TempoLife › Calorie database › Fats & oils › Coconut and palm kernel confectionery shortening
Coconut and palm kernel confectionery shortening calories and nutrition facts
100 grams of coconut and palm kernel confectionery shortening contains 884 calories, with 0 g of protein, 0 g of carbohydrate and 100 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How coconut and palm kernel confectionery shortening compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut and palm kernel confectionery shortening | 884 kcal | 0 g | 0 g | 100 g |
| Canola oil | 884 kcal | 0 g | 0 g | 100 g |
| Olive oil | 884 kcal | 0 g | 0 g | 100 g |
| Almond oil | 884 kcal | 0 g | 0 g | 100 g |
| Apricot kernel oil | 884 kcal | 0 g | 0 g | 100 g |
Nutrition facts for coconut and palm kernel confectionery shortening
| Nutrient | Per 100 g |
|---|---|
| Calories | 884 kcal |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Fat | 100 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 91.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for coconut and palm kernel confectionery shortening — per 100 g and per portion.
Vitamins and minerals in coconut and palm kernel confectionery shortening
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 43 µg | 36% |
| Vitamin E | 1.9 mg | 13% |
| Choline | 0.3 mg | <1% |
| Calcium | 0 mg | — |
| Iron | 0 mg | — |
| Magnesium | 0 mg | — |
| Phosphorus | 0 mg | — |
| Potassium | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common coconut and palm kernel confectionery shortening servings
How many calories in a portion of coconut and palm kernel confectionery shortening — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (13 g) | 114.9 kcal | 0 g | 0 g | 13 g |
| 100 g (100 g) | 884 kcal | 0 g | 0 g | 100 g |
| 1 cup (205 g) | 1812 kcal | 0 g | 0 g | 205 g |
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Frequently asked questions
How many calories are in coconut and palm kernel confectionery shortening?
Coconut and palm kernel confectionery shortening has 884 calories per 100 grams.
How much protein is in coconut and palm kernel confectionery shortening?
Coconut and palm kernel confectionery shortening contains 0 g of protein per 100 g.
Is coconut and palm kernel confectionery shortening low in carbs?
Yes by the numbers: Coconut and palm kernel confectionery shortening has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these coconut and palm kernel confectionery shortening calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173568 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
