TempoLife › Calorie database › Fats & oils › Olive oil
Olive oil calories and nutrition facts
100 grams of olive oil contains 884 calories, with 0 g of protein, 0 g of carbohydrate and 100 g of fat. Most of its calories come from fat.
Olive oil is the densest common food in this database: pure fat, 884 calories per 100 g, no water to dilute it. A "glug" in the pan is routinely two tablespoons — 240 calories that most food diaries never see. It deserves its place in cooking; it just also deserves to be measured with a spoon, not a wrist.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How olive oil compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive oil | 884 kcal | 0 g | 0 g | 100 g |
| Canola oil | 884 kcal | 0 g | 0 g | 100 g |
| Almond oil | 884 kcal | 0 g | 0 g | 100 g |
| Apricot kernel oil | 884 kcal | 0 g | 0 g | 100 g |
| Avocado oil | 884 kcal | 0 g | 0 g | 100 g |
Nutrition facts for olive oil
| Nutrient | Per 100 g | Per 1 tablespoon |
|---|---|---|
| Calories | 884 kcal | 123.8 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 100 g | 14 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Saturated fat | 13.8 g | 1.9 g |
| Salt | 0 g | 0 g |
Print an EU-style nutrition label for olive oil — per 100 g and per portion.
Vitamins and minerals in olive oil
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 14.3 mg | 96% |
| Vitamin K | 60.2 µg | 50% |
| Iron | 0.56 mg | 3% |
| Calcium | 1 mg | <1% |
| Potassium | 1 mg | <1% |
| Choline | 0.3 mg | <1% |
| Magnesium | 0 mg | — |
| Phosphorus | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common olive oil servings
How many calories in a portion of olive oil — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (5 g) | 44.2 kcal | 0 g | 0 g | 5 g |
| 1 tablespoon (14 g) | 123.8 kcal | 0 g | 0 g | 14 g |
| 100 g (100 g) | 884 kcal | 0 g | 0 g | 100 g |
| 1 cup (216 g) | 1909 kcal | 0 g | 0 g | 216 g |
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Related guides
Frequently asked questions
How many calories are in olive oil?
Olive oil has 884 calories per 100 grams. A typical serving of 1 tablespoon (14 g) has about 123.8 calories.
How much protein is in olive oil?
Olive oil contains 0 g of protein per 100 g, or about 0 g per 1 tablespoon.
Is olive oil low in carbs?
Yes by the numbers: Olive oil has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these olive oil calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171413 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
