TempoLife › Calorie database › Fats & oils › Margarine tub
Margarine tub calories and nutrition facts
100 grams of margarine tub contains 713 calories, with 0.2 g of protein, 0.8 g of carbohydrate and 80.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How margarine tub compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine tub | 713 kcal | 0.2 g | 0.8 g | 80.2 g |
| Margarine for baking | 714 kcal | 0.2 g | 0.7 g | 80 g |
| Margarine stick | 717 kcal | 0.2 g | 0.7 g | 80.7 g |
| Soybean margarine | 719 kcal | 0.9 g | 0.9 g | 80.5 g |
| Butter-margarine blend stick | 718 kcal | 0.9 g | 0.6 g | 80.7 g |
Nutrition facts for margarine tub
| Nutrient | Per 100 g |
|---|---|
| Calories | 713 kcal |
| Protein | 0.2 g |
| Carbohydrate | 0.8 g |
| Fat | 80.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 14.2 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for margarine tub — per 100 g and per portion.
Vitamins and minerals in margarine tub
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 15.4 mg | 103% |
| Vitamin A | 819 µg | 91% |
| Vitamin K | 91.7 µg | 76% |
| Vitamin D | 10.7 µg | 53% |
| Vitamin B12 | 0.08 µg | 3% |
| Choline | 12.4 mg | 2% |
| Calcium | 3 mg | <1% |
| Magnesium | 1 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common margarine tub servings
How many calories in a portion of margarine tub — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14 g) | 99.8 kcal | 0 g | 0.1 g | 11.2 g |
| 100 g (100 g) | 713 kcal | 0 g | 1 g | 80 g |
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Frequently asked questions
How many calories are in margarine tub?
Margarine tub has 713 calories per 100 grams.
How much protein is in margarine tub?
Margarine tub contains 0.2 g of protein per 100 g.
Is margarine tub low in carbs?
Yes by the numbers: Margarine tub has 0.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these margarine tub calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171436 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
