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Butter-margarine blend stick calories and nutrition facts
100 grams of butter-margarine blend stick contains 718 calories, with 0.9 g of protein, 0.6 g of carbohydrate and 80.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How butter-margarine blend stick compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter-margarine blend stick | 718 kcal | 0.9 g | 0.6 g | 80.7 g |
| Soybean margarine | 719 kcal | 0.9 g | 0.9 g | 80.5 g |
| Margarine stick | 717 kcal | 0.2 g | 0.7 g | 80.7 g |
| Margarine for baking | 714 kcal | 0.2 g | 0.7 g | 80 g |
| Margarine tub | 713 kcal | 0.2 g | 0.8 g | 80.2 g |
Nutrition facts for butter-margarine blend stick
| Nutrient | Per 100 g |
|---|---|
| Calories | 718 kcal |
| Protein | 0.9 g |
| Carbohydrate | 0.6 g |
| Fat | 80.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 26.9 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for butter-margarine blend stick — per 100 g and per portion.
Vitamins and minerals in butter-margarine blend stick
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 819 µg | 91% |
| Vitamin K | 70.9 µg | 59% |
| Vitamin E | 5 mg | 33% |
| Vitamin B12 | 0.1 µg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Choline | 15 mg | 3% |
| Calcium | 28 mg | 2% |
| Phosphorus | 23 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common butter-margarine blend stick servings
How many calories in a portion of butter-margarine blend stick — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (14 g) | 100.5 kcal | 0.1 g | 0.1 g | 11.3 g |
| 100 g (100 g) | 718 kcal | 1 g | 1 g | 81 g |
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Frequently asked questions
How many calories are in butter-margarine blend stick?
Butter-margarine blend stick has 718 calories per 100 grams.
How much protein is in butter-margarine blend stick?
Butter-margarine blend stick contains 0.9 g of protein per 100 g.
Is butter-margarine blend stick low in carbs?
Yes by the numbers: Butter-margarine blend stick has 0.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these butter-margarine blend stick calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169052 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
