TempoLife › Calorie database › Fats & oils › Margarine stick
Margarine stick calories and nutrition facts
100 grams of margarine stick contains 717 calories, with 0.2 g of protein, 0.7 g of carbohydrate and 80.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How margarine stick compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine stick | 717 kcal | 0.2 g | 0.7 g | 80.7 g |
| Butter-margarine blend stick | 718 kcal | 0.9 g | 0.6 g | 80.7 g |
| Margarine for baking | 714 kcal | 0.2 g | 0.7 g | 80 g |
| Margarine tub | 713 kcal | 0.2 g | 0.8 g | 80.2 g |
| Soybean margarine | 719 kcal | 0.9 g | 0.9 g | 80.5 g |
Nutrition facts for margarine stick
| Nutrient | Per 100 g |
|---|---|
| Calories | 717 kcal |
| Protein | 0.2 g |
| Carbohydrate | 0.7 g |
| Fat | 80.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 15.2 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for margarine stick — per 100 g and per portion.
Vitamins and minerals in margarine stick
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 819 µg | 91% |
| Vitamin K | 93 µg | 78% |
| Vitamin E | 9 mg | 60% |
| Vitamin D | 10.7 µg | 53% |
| Vitamin B12 | 0.1 µg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Choline | 12.4 mg | 2% |
| Magnesium | 3 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common margarine stick servings
How many calories in a portion of margarine stick — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 teaspoon (4 g) | 28.7 kcal | 0 g | 0 g | 3.2 g |
| 1 tablespoon (14 g) | 100.4 kcal | 0 g | 0.1 g | 11.3 g |
| 100 g (100 g) | 717 kcal | 0 g | 1 g | 81 g |
| 1 cup (227 g) | 1628 kcal | 0 g | 2 g | 183 g |
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Frequently asked questions
How many calories are in margarine stick?
Margarine stick has 717 calories per 100 grams.
How much protein is in margarine stick?
Margarine stick contains 0.2 g of protein per 100 g.
Is margarine stick low in carbs?
Yes by the numbers: Margarine stick has 0.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these margarine stick calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171435 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
