TempoLife › Calorie database › Fats & oils › Margarine for baking
Margarine for baking calories and nutrition facts
100 grams of margarine for baking contains 714 calories, with 0.2 g of protein, 0.7 g of carbohydrate and 80 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How margarine for baking compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine for baking | 714 kcal | 0.2 g | 0.7 g | 80 g |
| Margarine tub | 713 kcal | 0.2 g | 0.8 g | 80.2 g |
| Margarine stick | 717 kcal | 0.2 g | 0.7 g | 80.7 g |
| Butter-margarine blend stick | 718 kcal | 0.9 g | 0.6 g | 80.7 g |
| Margarine for pastries | 714 kcal | 1.9 g | 0 g | 80.2 g |
Nutrition facts for margarine for baking
| Nutrient | Per 100 g |
|---|---|
| Calories | 714 kcal |
| Protein | 0.2 g |
| Carbohydrate | 0.7 g |
| Fat | 80 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 16.3 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for margarine for baking — per 100 g and per portion.
Vitamins and minerals in margarine for baking
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 75 µg | 63% |
| Vitamin E | 6.2 mg | 42% |
| Vitamin B12 | 0.21 µg | 9% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.11 mg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Calcium | 3 mg | <1% |
| Magnesium | 1 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common margarine for baking servings
How many calories in a portion of margarine for baking — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (5 g) | 35.7 kcal | 0 g | 0 g | 4 g |
| 1 tbsp (14 g) | 100 kcal | 0 g | 0.1 g | 11.2 g |
| 100 g (100 g) | 714 kcal | 0 g | 1 g | 80 g |
| 1 cup (227 g) | 1621 kcal | 0 g | 2 g | 182 g |
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Frequently asked questions
How many calories are in margarine for baking?
Margarine for baking has 714 calories per 100 grams.
How much protein is in margarine for baking?
Margarine for baking contains 0.2 g of protein per 100 g.
Is margarine for baking low in carbs?
Yes by the numbers: Margarine for baking has 0.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these margarine for baking calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172369 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
