TempoLife › Calorie database › Fats & oils › Soybean margarine
Soybean margarine calories and nutrition facts
100 grams of soybean margarine contains 719 calories, with 0.9 g of protein, 0.9 g of carbohydrate and 80.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How soybean margarine compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybean margarine | 719 kcal | 0.9 g | 0.9 g | 80.5 g |
| Butter-margarine blend stick | 718 kcal | 0.9 g | 0.6 g | 80.7 g |
| Margarine stick | 717 kcal | 0.2 g | 0.7 g | 80.7 g |
| Margarine tub | 713 kcal | 0.2 g | 0.8 g | 80.2 g |
| Margarine for baking | 714 kcal | 0.2 g | 0.7 g | 80 g |
Nutrition facts for soybean margarine
| Nutrient | Per 100 g |
|---|---|
| Calories | 719 kcal |
| Protein | 0.9 g |
| Carbohydrate | 0.9 g |
| Fat | 80.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 16.7 g |
| Salt | 2.4 g |
Print an EU-style nutrition label for soybean margarine — per 100 g and per portion.
Vitamins and minerals in soybean margarine
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 819 µg | 91% |
| Vitamin E | 3.1 mg | 21% |
| Vitamin B12 | 0.1 µg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Calcium | 30 mg | 2% |
| Phosphorus | 23 mg | 2% |
| Magnesium | 3 mg | 1% |
| Potassium | 42 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soybean margarine servings
How many calories in a portion of soybean margarine — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (5 g) | 36 kcal | 0 g | 0 g | 4 g |
| 100 g (100 g) | 719 kcal | 1 g | 1 g | 81 g |
| 1 stick (113 g) | 812 kcal | 1 g | 1 g | 91 g |
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Frequently asked questions
How many calories are in soybean margarine?
Soybean margarine has 719 calories per 100 grams.
How much protein is in soybean margarine?
Soybean margarine contains 0.9 g of protein per 100 g.
Is soybean margarine low in carbs?
Yes by the numbers: Soybean margarine has 0.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these soybean margarine calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171018 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
