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Fat-free blue cheese salad dressing calories and nutrition facts
100 grams of fat-free blue cheese salad dressing contains 115 calories, with 1.5 g of protein, 25.6 g of carbohydrate and 1 g of fat. It provides 1.8 g of fiber and 7.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 87% Fat 8%
How fat-free blue cheese salad dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat-free blue cheese salad dressing | 115 kcal | 1.5 g | 25.6 g | 1 g |
| Fat-free ranch salad dressing | 119 kcal | 0.3 g | 26.5 g | 1.9 g |
| Fat-free creamy dressing | 107 kcal | 1.4 g | 20 g | 2.7 g |
| Fat-free caesar dressing | 131 kcal | 1.5 g | 30.7 g | 0.2 g |
| Fat-free Thousand Island dressing | 132 kcal | 0.6 g | 29.3 g | 1.5 g |
Nutrition facts for fat-free blue cheese salad dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 1.5 g |
| Carbohydrate | 25.6 g |
| Fat | 1 g |
| Fiber | 1.8 g |
| Sugar | 7.4 g |
| Saturated fat | 0.5 g |
| Salt | 2 g |
Print an EU-style nutrition label for fat-free blue cheese salad dressing — per 100 g and per portion.
Vitamins and minerals in fat-free blue cheese salad dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.17 mg | 13% |
| Vitamin B12 | 0.26 µg | 11% |
| Phosphorus | 107 mg | 9% |
| Calcium | 51 mg | 4% |
| Magnesium | 15 mg | 4% |
| Potassium | 194 mg | 4% |
| Selenium | 1.6 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat-free blue cheese salad dressing servings
How many calories in a portion of fat-free blue cheese salad dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (17 g) | 19.6 kcal | 0.3 g | 4.4 g | 0.2 g |
| 100 g (100 g) | 115 kcal | 2 g | 26 g | 1 g |
| 1 cup (265 g) | 305 kcal | 4 g | 68 g | 3 g |
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Frequently asked questions
How many calories are in fat-free blue cheese salad dressing?
Fat-free blue cheese salad dressing has 115 calories per 100 grams.
How much protein is in fat-free blue cheese salad dressing?
Fat-free blue cheese salad dressing contains 1.5 g of protein per 100 g.
How much sugar is in fat-free blue cheese salad dressing?
Fat-free blue cheese salad dressing contains 7.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is fat-free blue cheese salad dressing low in calories?
Compared with other fats & oils it is: 115 kcal per 100 g versus a category median of 717.5 kcal.
Are these fat-free blue cheese salad dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167699 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
