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Fat-free Thousand Island dressing calories and nutrition facts
100 grams of fat-free thousand island dressing contains 132 calories, with 0.6 g of protein, 29.3 g of carbohydrate and 1.5 g of fat. It provides 3.3 g of fiber and 16.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 88% Fat 10%
How fat-free thousand island dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat-free Thousand Island dressing | 132 kcal | 0.6 g | 29.3 g | 1.5 g |
| Fat-free french dressing | 132 kcal | 0.2 g | 32.1 g | 0.3 g |
| Fat-free caesar dressing | 131 kcal | 1.5 g | 30.7 g | 0.2 g |
| Fat-free ranch salad dressing | 119 kcal | 0.3 g | 26.5 g | 1.9 g |
| Low-calorie Russian salad dressing | 141 kcal | 0.5 g | 27.6 g | 4 g |
Nutrition facts for fat-free thousand island dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 0.6 g |
| Carbohydrate | 29.3 g |
| Fat | 1.5 g |
| Fiber | 3.3 g |
| Sugar | 16.8 g |
| Saturated fat | 0.2 g |
| Salt | 2 g |
Print an EU-style nutrition label for fat-free thousand island dressing — per 100 g and per portion.
Vitamins and minerals in fat-free thousand island dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.18 mg | 20% |
| Thiamin (B1) | 0.24 mg | 20% |
| Vitamin E | 0.75 mg | 5% |
| Selenium | 2 µg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Potassium | 122 mg | 3% |
| Vitamin K | 3.7 µg | 3% |
| Iron | 0.28 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat-free thousand island dressing servings
How many calories in a portion of fat-free thousand island dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (16 g) | 21.1 kcal | 0.1 g | 4.7 g | 0.2 g |
| 100 g (100 g) | 132 kcal | 1 g | 29 g | 2 g |
| 1 cup (256 g) | 338 kcal | 2 g | 75 g | 4 g |
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Frequently asked questions
How many calories are in fat-free thousand island dressing?
Fat-free thousand island dressing has 132 calories per 100 grams.
How much protein is in fat-free thousand island dressing?
Fat-free thousand island dressing contains 0.6 g of protein per 100 g.
How much sugar is in fat-free thousand island dressing?
Fat-free thousand island dressing contains 16.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does fat-free thousand island dressing have?
Fat-free thousand island dressing has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is fat-free thousand island dressing low in calories?
Compared with other fats & oils it is: 132 kcal per 100 g versus a category median of 717.5 kcal.
Are these fat-free thousand island dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172356 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
