TempoLife › Calorie database › Fats & oils › Fat-free ranch salad dressing
Fat-free ranch salad dressing calories and nutrition facts
100 grams of fat-free ranch salad dressing contains 119 calories, with 0.3 g of protein, 26.5 g of carbohydrate and 1.9 g of fat. It provides 0.1 g of fiber and 5.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 85% Fat 14%
How fat-free ranch salad dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat-free ranch salad dressing | 119 kcal | 0.3 g | 26.5 g | 1.9 g |
| Fat-free blue cheese salad dressing | 115 kcal | 1.5 g | 25.6 g | 1 g |
| Fat-free Thousand Island dressing | 132 kcal | 0.6 g | 29.3 g | 1.5 g |
| Fat-free french dressing | 132 kcal | 0.2 g | 32.1 g | 0.3 g |
| Low-calorie Russian salad dressing | 141 kcal | 0.5 g | 27.6 g | 4 g |
Nutrition facts for fat-free ranch salad dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 0.3 g |
| Carbohydrate | 26.5 g |
| Fat | 1.9 g |
| Fiber | 0.1 g |
| Sugar | 5.4 g |
| Saturated fat | 0.5 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for fat-free ranch salad dressing — per 100 g and per portion.
Vitamins and minerals in fat-free ranch salad dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.2 mg | 22% |
| Phosphorus | 113 mg | 9% |
| Iron | 1.1 mg | 6% |
| Manganese | 0.11 mg | 5% |
| Calcium | 50 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Magnesium | 8 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat-free ranch salad dressing servings
How many calories in a portion of fat-free ranch salad dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (14 g) | 16.7 kcal | 0 g | 3.7 g | 0.3 g |
| 100 g (100 g) | 119 kcal | 0 g | 27 g | 2 g |
Log fat-free ranch salad dressing in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in fat-free ranch salad dressing?
Fat-free ranch salad dressing has 119 calories per 100 grams.
How much protein is in fat-free ranch salad dressing?
Fat-free ranch salad dressing contains 0.3 g of protein per 100 g.
How much sugar is in fat-free ranch salad dressing?
Fat-free ranch salad dressing contains 5.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is fat-free ranch salad dressing low in calories?
Compared with other fats & oils it is: 119 kcal per 100 g versus a category median of 717.5 kcal.
Are these fat-free ranch salad dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173591 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
