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Fat-free french dressing calories and nutrition facts
100 grams of fat-free french dressing contains 132 calories, with 0.2 g of protein, 32.1 g of carbohydrate and 0.3 g of fat. It provides 2.2 g of fiber and 16.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 97% Fat 2%
How fat-free french dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat-free french dressing | 132 kcal | 0.2 g | 32.1 g | 0.3 g |
| Fat-free caesar dressing | 131 kcal | 1.5 g | 30.7 g | 0.2 g |
| Fat-free Thousand Island dressing | 132 kcal | 0.6 g | 29.3 g | 1.5 g |
| Fat-free ranch salad dressing | 119 kcal | 0.3 g | 26.5 g | 1.9 g |
| Low-calorie Russian salad dressing | 141 kcal | 0.5 g | 27.6 g | 4 g |
Nutrition facts for fat-free french dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 0.2 g |
| Carbohydrate | 32.1 g |
| Fat | 0.3 g |
| Fiber | 2.2 g |
| Sugar | 16.5 g |
| Saturated fat | 0 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for fat-free french dressing — per 100 g and per portion.
Vitamins and minerals in fat-free french dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.12 mg | 13% |
| Selenium | 2 µg | 4% |
| Iron | 0.58 mg | 3% |
| Potassium | 84 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Magnesium | 3 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Manganese | 0.02 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat-free french dressing servings
How many calories in a portion of fat-free french dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (16 g) | 21.1 kcal | 0 g | 5.1 g | 0 g |
| 100 g (100 g) | 132 kcal | 0 g | 32 g | 0 g |
| 1 cup (256 g) | 338 kcal | 1 g | 82 g | 1 g |
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Frequently asked questions
How many calories are in fat-free french dressing?
Fat-free french dressing has 132 calories per 100 grams.
How much protein is in fat-free french dressing?
Fat-free french dressing contains 0.2 g of protein per 100 g.
How much sugar is in fat-free french dressing?
Fat-free french dressing contains 16.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is fat-free french dressing low in calories?
Compared with other fats & oils it is: 132 kcal per 100 g versus a category median of 717.5 kcal.
Are these fat-free french dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171420 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
