TempoLife › Calorie database › Fats & oils › Honey mustard dressing, fat-free
Honey mustard dressing, fat-free calories and nutrition facts
100 grams of honey mustard dressing, fat-free contains 169 calories, with 1.1 g of protein, 38.4 g of carbohydrate and 1.5 g of fat. It provides 1.2 g of fiber and 17.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 90% Fat 7%
How honey mustard dressing, fat-free compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey mustard dressing, fat-free | 169 kcal | 1.1 g | 38.4 g | 1.5 g |
| Fat-free Thousand Island dressing | 132 kcal | 0.6 g | 29.3 g | 1.5 g |
| Fat-free french dressing | 132 kcal | 0.2 g | 32.1 g | 0.3 g |
| Fat-free caesar dressing | 131 kcal | 1.5 g | 30.7 g | 0.2 g |
| Low-calorie Russian salad dressing | 141 kcal | 0.5 g | 27.6 g | 4 g |
Nutrition facts for honey mustard dressing, fat-free
| Nutrient | Per 100 g |
|---|---|
| Calories | 169 kcal |
| Protein | 1.1 g |
| Carbohydrate | 38.4 g |
| Fat | 1.5 g |
| Fiber | 1.2 g |
| Sugar | 17.8 g |
| Saturated fat | 0.4 g |
| Salt | 2.5 g |
Print an EU-style nutrition label for honey mustard dressing, fat-free — per 100 g and per portion.
Vitamins and minerals in honey mustard dressing, fat-free
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 6.2 µg | 11% |
| Manganese | 0.12 mg | 5% |
| Vitamin E | 0.8 mg | 5% |
| Copper | 0.04 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 37 mg | 3% |
| Zinc | 0.29 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common honey mustard dressing, fat-free servings
How many calories in a portion of honey mustard dressing, fat-free — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30 g) | 50.7 kcal | 0.3 g | 11.5 g | 0.5 g |
| 100 g (100 g) | 169 kcal | 1 g | 38 g | 2 g |
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Frequently asked questions
How many calories are in honey mustard dressing, fat-free?
Honey mustard dressing, fat-free has 169 calories per 100 grams.
How much protein is in honey mustard dressing, fat-free?
Honey mustard dressing, fat-free contains 1.1 g of protein per 100 g.
How much sugar is in honey mustard dressing, fat-free?
Honey mustard dressing, fat-free contains 17.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is honey mustard dressing, fat-free low in calories?
Compared with other fats & oils it is: 169 kcal per 100 g versus a category median of 717.5 kcal.
Are these honey mustard dressing, fat-free calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171046 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
