TempoLife › Calorie database › Fats & oils › Fat-free mayonnaise-like dressing
Fat-free mayonnaise-like dressing calories and nutrition facts
100 grams of fat-free mayonnaise-like dressing contains 84 calories, with 0.2 g of protein, 15.5 g of carbohydrate and 2.7 g of fat. It provides 1.9 g of fiber and 10.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 71% Fat 28%
How fat-free mayonnaise-like dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat-free mayonnaise-like dressing | 84 kcal | 0.2 g | 15.5 g | 2.7 g |
| Kraft Miracle Whip Free nonfat dressing | 84 kcal | 0.2 g | 15.5 g | 2.7 g |
| Light blue cheese salad dressing | 86 kcal | 2.1 g | 13.2 g | 2.7 g |
| Kraft fat-free mayonnaise dressing | 64 kcal | 0.2 g | 15.8 g | 0 g |
| Fat-free creamy dressing | 107 kcal | 1.4 g | 20 g | 2.7 g |
Nutrition facts for fat-free mayonnaise-like dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 84 kcal |
| Protein | 0.2 g |
| Carbohydrate | 15.5 g |
| Fat | 2.7 g |
| Fiber | 1.9 g |
| Sugar | 10.3 g |
| Saturated fat | 0.6 g |
| Salt | 2 g |
Print an EU-style nutrition label for fat-free mayonnaise-like dressing — per 100 g and per portion.
Vitamins and minerals in fat-free mayonnaise-like dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 24.7 µg | 21% |
| Copper | 0.02 mg | 2% |
| Iron | 0.12 mg | 1% |
| Potassium | 49 mg | 1% |
| Manganese | 0.02 mg | 1% |
| Selenium | 0.3 µg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Calcium | 6 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat-free mayonnaise-like dressing servings
How many calories in a portion of fat-free mayonnaise-like dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (16 g) | 13.4 kcal | 0 g | 2.5 g | 0.4 g |
| 100 g (100 g) | 84 kcal | 0 g | 16 g | 3 g |
| 1 cup (256 g) | 215 kcal | 1 g | 40 g | 7 g |
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Frequently asked questions
How many calories are in fat-free mayonnaise-like dressing?
Fat-free mayonnaise-like dressing has 84 calories per 100 grams.
How much protein is in fat-free mayonnaise-like dressing?
Fat-free mayonnaise-like dressing contains 0.2 g of protein per 100 g.
How much sugar is in fat-free mayonnaise-like dressing?
Fat-free mayonnaise-like dressing contains 10.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is fat-free mayonnaise-like dressing low in calories?
Compared with other fats & oils it is: 84 kcal per 100 g versus a category median of 717.5 kcal.
Are these fat-free mayonnaise-like dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167700 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
