TempoLife › Calorie database › Fats & oils › Light blue cheese salad dressing
Light blue cheese salad dressing calories and nutrition facts
100 grams of light blue cheese salad dressing contains 86 calories, with 2.1 g of protein, 13.2 g of carbohydrate and 2.7 g of fat. It provides 3.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 62% Fat 28%
How light blue cheese salad dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light blue cheese salad dressing | 86 kcal | 2.1 g | 13.2 g | 2.7 g |
| Fat-free mayonnaise-like dressing | 84 kcal | 0.2 g | 15.5 g | 2.7 g |
| Kraft Miracle Whip Free nonfat dressing | 84 kcal | 0.2 g | 15.5 g | 2.7 g |
| Imitation milk cream mayonnaise | 97 kcal | 2.1 g | 11.1 g | 5.1 g |
| Fat-free creamy dressing | 107 kcal | 1.4 g | 20 g | 2.7 g |
Nutrition facts for light blue cheese salad dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 2.1 g |
| Carbohydrate | 13.2 g |
| Fat | 2.7 g |
| Fiber | 0 g |
| Sugar | 3.6 g |
| Saturated fat | 0.6 g |
| Salt | 2.3 g |
Print an EU-style nutrition label for light blue cheese salad dressing — per 100 g and per portion.
Vitamins and minerals in light blue cheese salad dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 91 µg | 76% |
| Vitamin A | 67 µg | 7% |
| Vitamin E | 0.9 mg | 6% |
| Calcium | 68 mg | 5% |
| Vitamin B12 | 0.11 µg | 5% |
| Phosphorus | 47 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Selenium | 1.6 µg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common light blue cheese salad dressing servings
How many calories in a portion of light blue cheese salad dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (16 g) | 13.8 kcal | 0.3 g | 2.1 g | 0.4 g |
| 100 g (100 g) | 86 kcal | 2 g | 13 g | 3 g |
| 1 cup (249 g) | 214 kcal | 5 g | 33 g | 7 g |
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Frequently asked questions
How many calories are in light blue cheese salad dressing?
Light blue cheese salad dressing has 86 calories per 100 grams.
How much protein is in light blue cheese salad dressing?
Light blue cheese salad dressing contains 2.1 g of protein per 100 g.
How much sugar is in light blue cheese salad dressing?
Light blue cheese salad dressing contains 3.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is light blue cheese salad dressing low in calories?
Compared with other fats & oils it is: 86 kcal per 100 g versus a category median of 717.5 kcal.
Are these light blue cheese salad dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167692 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
