TempoLife › Calorie database › Fats & oils › Smart Beat smart squeeze
Smart Beat smart squeeze calories and nutrition facts
100 grams of smart beat smart squeeze contains 47 calories, with 0 g of protein, 7.1 g of carbohydrate and 2.1 g of fat. It provides 1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 60% Fat 40%
How smart beat smart squeeze compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Beat smart squeeze | 47 kcal | 0 g | 7.1 g | 2.1 g |
| Vegetable oil spread | 44 kcal | 0.1 g | 4.3 g | 3 g |
| Fat-free Italian salad dressing | 47 kcal | 1 g | 8.8 g | 0.9 g |
| Kraft fat-free mayonnaise dressing | 64 kcal | 0.2 g | 15.8 g | 0 g |
| Sweet and sour salad dressing | 15 kcal | 0.1 g | 3.7 g | 0 g |
Nutrition facts for smart beat smart squeeze
| Nutrient | Per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 0 g |
| Carbohydrate | 7.1 g |
| Fat | 2.1 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Saturated fat | 0.3 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for smart beat smart squeeze — per 100 g and per portion.
Vitamins and minerals in smart beat smart squeeze
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 4.2 µg | 4% |
| Potassium | 26 mg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Phosphorus | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common smart beat smart squeeze servings
How many calories in a portion of smart beat smart squeeze — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (14 g) | 6.6 kcal | 0 g | 1 g | 0.3 g |
| 100 g (100 g) | 47 kcal | 0 g | 7 g | 2 g |
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Frequently asked questions
How many calories are in smart beat smart squeeze?
Smart beat smart squeeze has 47 calories per 100 grams.
How much protein is in smart beat smart squeeze?
Smart beat smart squeeze contains 0 g of protein per 100 g.
How much sugar is in smart beat smart squeeze?
Smart beat smart squeeze contains 1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is smart beat smart squeeze low in carbs?
Yes by the numbers: Smart beat smart squeeze has 7.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is smart beat smart squeeze low in calories?
Compared with other fats & oils it is: 47 kcal per 100 g versus a category median of 717.5 kcal.
Are these smart beat smart squeeze calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173609 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
