TempoLife › Calorie database › Fats & oils › Vegetable oil spread
Vegetable oil spread calories and nutrition facts
100 grams of vegetable oil spread contains 44 calories, with 0.1 g of protein, 4.3 g of carbohydrate and 3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 1% Carbs 39% Fat 60%
How vegetable oil spread compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable oil spread | 44 kcal | 0.1 g | 4.3 g | 3 g |
| Smart Beat smart squeeze | 47 kcal | 0 g | 7.1 g | 2.1 g |
| Fat-free Italian salad dressing | 47 kcal | 1 g | 8.8 g | 0.9 g |
| Sweet and sour salad dressing | 15 kcal | 0.1 g | 3.7 g | 0 g |
| Kraft fat-free mayonnaise dressing | 64 kcal | 0.2 g | 15.8 g | 0 g |
Nutrition facts for vegetable oil spread
| Nutrient | Per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 0.1 g |
| Carbohydrate | 4.3 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.1 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for vegetable oil spread — per 100 g and per portion.
Vitamins and minerals in vegetable oil spread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 993 µg | 110% |
| Thiamin (B1) | 1 mg | 84% |
| Niacin (B3) | 0.88 mg | 6% |
| Vitamin E | 0.52 mg | 3% |
| Choline | 8.3 mg | 2% |
| Calcium | 8 mg | 1% |
| Potassium | 36 mg | 1% |
| Zinc | 0.07 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vegetable oil spread servings
How many calories in a portion of vegetable oil spread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 6.6 kcal | 0 g | 0.6 g | 0.5 g |
| 100 g (100 g) | 44 kcal | 0 g | 4 g | 3 g |
| 1 cup (233 g) | 103 kcal | 0 g | 10 g | 7 g |
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Frequently asked questions
How many calories are in vegetable oil spread?
Vegetable oil spread has 44 calories per 100 grams.
How much protein is in vegetable oil spread?
Vegetable oil spread contains 0.1 g of protein per 100 g.
Is vegetable oil spread low in carbs?
Yes by the numbers: Vegetable oil spread has 4.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is vegetable oil spread low in calories?
Compared with other fats & oils it is: 44 kcal per 100 g versus a category median of 717.5 kcal.
Are these vegetable oil spread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172353 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
