TempoLife › Calorie database › Fats & oils › Lard
Lard calories and nutrition facts
100 grams of lard contains 902 calories, with 0 g of protein, 0 g of carbohydrate and 100 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How lard compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lard | 902 kcal | 0 g | 0 g | 100 g |
| Beef tallow | 902 kcal | 0 g | 0 g | 100 g |
| Cod liver fish oil | 902 kcal | 0 g | 0 g | 100 g |
| Herring fish oil | 902 kcal | 0 g | 0 g | 100 g |
| Menhaden fish oil | 902 kcal | 0 g | 0 g | 100 g |
Nutrition facts for lard
| Nutrient | Per 100 g |
|---|---|
| Calories | 902 kcal |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Fat | 100 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 39.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for lard — per 100 g and per portion.
Vitamins and minerals in lard
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin D | 2.5 µg | 13% |
| Choline | 49.7 mg | 9% |
| Vitamin E | 0.6 mg | 4% |
| Zinc | 0.11 mg | 1% |
| Selenium | 0.2 µg | <1% |
| Calcium | 0 mg | — |
| Iron | 0 mg | — |
| Magnesium | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lard servings
How many calories in a portion of lard — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (13 g) | 117.3 kcal | 0 g | 0 g | 13 g |
| 100 g (100 g) | 902 kcal | 0 g | 0 g | 100 g |
| 1 cup (205 g) | 1849 kcal | 0 g | 0 g | 205 g |
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Frequently asked questions
How many calories are in lard?
Lard has 902 calories per 100 grams.
How much protein is in lard?
Lard contains 0 g of protein per 100 g.
Is lard low in carbs?
Yes by the numbers: Lard has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these lard calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171401 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
