TempoLife › Calorie database › Fats & oils › Herring fish oil
Herring fish oil calories and nutrition facts
100 grams of herring fish oil contains 902 calories, with 0 g of protein, 0 g of carbohydrate and 100 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How herring fish oil compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herring fish oil | 902 kcal | 0 g | 0 g | 100 g |
| Beef tallow | 902 kcal | 0 g | 0 g | 100 g |
| Cod liver fish oil | 902 kcal | 0 g | 0 g | 100 g |
| Lard | 902 kcal | 0 g | 0 g | 100 g |
| Menhaden fish oil | 902 kcal | 0 g | 0 g | 100 g |
Nutrition facts for herring fish oil
| Nutrient | Per 100 g |
|---|---|
| Calories | 902 kcal |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Fat | 100 g |
| Fiber | 0 g |
| Saturated fat | 21.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for herring fish oil — per 100 g and per portion.
Vitamins and minerals in herring fish oil
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 0 mg | — |
| Iron | 0 mg | — |
| Magnesium | 0 mg | — |
| Phosphorus | 0 mg | — |
| Potassium | 0 mg | — |
| Zinc | 0 mg | — |
| Copper | 0 mg | — |
| Manganese | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common herring fish oil servings
How many calories in a portion of herring fish oil — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (5 g) | 45.1 kcal | 0 g | 0 g | 5 g |
| 1 tbsp (14 g) | 126.3 kcal | 0 g | 0 g | 14 g |
| 100 g (100 g) | 902 kcal | 0 g | 0 g | 100 g |
| 1 cup (218 g) | 1966 kcal | 0 g | 0 g | 218 g |
Log herring fish oil in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in herring fish oil?
Herring fish oil has 902 calories per 100 grams.
How much protein is in herring fish oil?
Herring fish oil contains 0 g of protein per 100 g.
Is herring fish oil low in carbs?
Yes by the numbers: Herring fish oil has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these herring fish oil calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172340 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
