TempoLife › Calorie database › Fats & oils › Beef tallow
Beef tallow calories and nutrition facts
100 grams of beef tallow contains 902 calories, with 0 g of protein, 0 g of carbohydrate and 100 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How beef tallow compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef tallow | 902 kcal | 0 g | 0 g | 100 g |
| Cod liver fish oil | 902 kcal | 0 g | 0 g | 100 g |
| Herring fish oil | 902 kcal | 0 g | 0 g | 100 g |
| Lard | 902 kcal | 0 g | 0 g | 100 g |
| Menhaden fish oil | 902 kcal | 0 g | 0 g | 100 g |
Nutrition facts for beef tallow
| Nutrient | Per 100 g |
|---|---|
| Calories | 902 kcal |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Fat | 100 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 49.8 g |
| Salt | 0 g |
Print an EU-style nutrition label for beef tallow — per 100 g and per portion.
Vitamins and minerals in beef tallow
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 2.7 mg | 18% |
| Choline | 79.8 mg | 15% |
| Vitamin D | 0.7 µg | 3% |
| Selenium | 0.2 µg | <1% |
| Calcium | 0 mg | — |
| Iron | 0 mg | — |
| Magnesium | 0 mg | — |
| Phosphorus | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef tallow servings
How many calories in a portion of beef tallow — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (13 g) | 117.3 kcal | 0 g | 0 g | 13 g |
| 100 g (100 g) | 902 kcal | 0 g | 0 g | 100 g |
| 1 cup (205 g) | 1849 kcal | 0 g | 0 g | 205 g |
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Frequently asked questions
How many calories are in beef tallow?
Beef tallow has 902 calories per 100 grams.
How much protein is in beef tallow?
Beef tallow contains 0 g of protein per 100 g.
Is beef tallow low in carbs?
Yes by the numbers: Beef tallow has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these beef tallow calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171400 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
