TempoLife › Calorie database › Fats & oils › High oleic canola oil
High oleic canola oil calories and nutrition facts
100 grams of high oleic canola oil contains 900 calories, with 0 g of protein, 0 g of carbohydrate and 100 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How high oleic canola oil compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High oleic canola oil | 900 kcal | 0 g | 0 g | 100 g |
| Beef tallow and cottonseed frying shortening | 900 kcal | 0 g | 0 g | 100 g |
| Industrial shortening | 900 kcal | 0 g | 0 g | 100 g |
| Lard and vegetable oil shortening | 900 kcal | 0 g | 0 g | 100 g |
| Chicken fat | 900 kcal | 0 g | 0 g | 99.8 g |
Nutrition facts for high oleic canola oil
| Nutrient | Per 100 g |
|---|---|
| Calories | 900 kcal |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Fat | 100 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 6.8 g |
| Salt | 0 g |
Print an EU-style nutrition label for high oleic canola oil — per 100 g and per portion.
Vitamins and minerals in high oleic canola oil
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 17.5 mg | 116% |
| Vitamin K | 71.3 µg | 59% |
| Choline | 0.2 mg | <1% |
| Calcium | 0 mg | — |
| Iron | 0 mg | — |
| Magnesium | 0 mg | — |
| Phosphorus | 0 mg | — |
| Potassium | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common high oleic canola oil servings
How many calories in a portion of high oleic canola oil — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 teaspoon (5 g) | 45 kcal | 0 g | 0 g | 5 g |
| 1 tablespoon (14 g) | 126 kcal | 0 g | 0 g | 14 g |
| 100 g (100 g) | 900 kcal | 0 g | 0 g | 100 g |
| 1 cup (218 g) | 1962 kcal | 0 g | 0 g | 218 g |
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Frequently asked questions
How many calories are in high oleic canola oil?
High oleic canola oil has 900 calories per 100 grams.
How much protein is in high oleic canola oil?
High oleic canola oil contains 0 g of protein per 100 g.
Is high oleic canola oil low in carbs?
Yes by the numbers: High oleic canola oil has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these high oleic canola oil calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171042 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
