TempoLife › Calorie database › Fats & oils › Pam original cooking spray
Pam original cooking spray calories and nutrition facts
100 grams of pam original cooking spray contains 792 calories, with 0.3 g of protein, 20.7 g of carbohydrate and 78.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 10% Fat 90%
How pam original cooking spray compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pam original cooking spray | 792 kcal | 0.3 g | 20.7 g | 78.7 g |
| Canola Harvest soft spread margarine | 730 kcal | 0.4 g | 1.4 g | 80.3 g |
| Margarine-butter blend | 727 kcal | 0.3 g | 0.8 g | 80.3 g |
| Soybean and safflower oil mayonnaise | 717 kcal | 1.1 g | 2.7 g | 79.4 g |
| Soybean oil mayonnaise | 717 kcal | 1.1 g | 2.7 g | 79.4 g |
Nutrition facts for pam original cooking spray
| Nutrient | Per 100 g |
|---|---|
| Calories | 792 kcal |
| Protein | 0.3 g |
| Carbohydrate | 20.7 g |
| Fat | 78.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pam original cooking spray — per 100 g and per portion.
Vitamins and minerals in pam original cooking spray
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 0 mg | — |
| Iron | 0 mg | — |
| Magnesium | 0 mg | — |
| Phosphorus | 0 mg | — |
| Potassium | 0 mg | — |
| Zinc | 0 mg | — |
| Copper | 0 mg | — |
| Selenium | 0 µg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pam original cooking spray servings
How many calories in a portion of pam original cooking spray — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 spray , about 1/3 second (0 g) | 0 kcal | 0 g | 0 g | 0 g |
| 100 g (100 g) | 792 kcal | 0 g | 21 g | 79 g |
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Frequently asked questions
How many calories are in pam original cooking spray?
Pam original cooking spray has 792 calories per 100 grams.
How much protein is in pam original cooking spray?
Pam original cooking spray contains 0.3 g of protein per 100 g.
Are these pam original cooking spray calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171430 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
