TempoLife › Calorie database › Fats & oils › Canola Harvest soft spread margarine
Canola Harvest soft spread margarine calories and nutrition facts
100 grams of canola harvest soft spread margarine contains 730 calories, with 0.4 g of protein, 1.4 g of carbohydrate and 80.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 1% Fat 99%
How canola harvest soft spread margarine compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canola Harvest soft spread margarine | 730 kcal | 0.4 g | 1.4 g | 80.3 g |
| Margarine-butter blend | 727 kcal | 0.3 g | 0.8 g | 80.3 g |
| Soybean margarine | 719 kcal | 0.9 g | 0.9 g | 80.5 g |
| Margarine stick | 717 kcal | 0.2 g | 0.7 g | 80.7 g |
| Butter-margarine blend stick | 718 kcal | 0.9 g | 0.6 g | 80.7 g |
Nutrition facts for canola harvest soft spread margarine
| Nutrient | Per 100 g |
|---|---|
| Calories | 730 kcal |
| Protein | 0.4 g |
| Carbohydrate | 1.4 g |
| Fat | 80.3 g |
| Fiber | 0 g |
| Saturated fat | 11.7 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for canola harvest soft spread margarine — per 100 g and per portion.
Vitamins and minerals in canola harvest soft spread margarine
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 26.6 mg | 178% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canola harvest soft spread margarine servings
How many calories in a portion of canola harvest soft spread margarine — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (14 g) | 102.2 kcal | 0.1 g | 0.2 g | 11.2 g |
| 100 g (100 g) | 730 kcal | 0 g | 1 g | 80 g |
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Frequently asked questions
How many calories are in canola harvest soft spread margarine?
Canola harvest soft spread margarine has 730 calories per 100 grams.
How much protein is in canola harvest soft spread margarine?
Canola harvest soft spread margarine contains 0.4 g of protein per 100 g.
Is canola harvest soft spread margarine low in carbs?
Yes by the numbers: Canola harvest soft spread margarine has 1.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these canola harvest soft spread margarine calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171432 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
