TempoLife › Calorie database › Dairy

Calories in dairy

Calories, protein, carbohydrate and fat for 250 common dairy foods, per 100 g and per typical serving. They range from Acid whey at 24 kcal to Ghee at 876 kcal per 100 g.

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Calories in dairy, lowest to highest

Dairy	Per 100 g	Per serving	Protein
Acid whey	24 kcal	24 kcal 100 g	0.8 g
Almond milk	24 kcal	24 kcal 100 g	0.8 g
Sweet whey	27 kcal	27 kcal 100 g	0.9 g
Skim milk	34 kcal	83 kcal 1 cup (240 ml)	3.4 g
Skimmed milk	34 kcal	34 kcal 100 g	3.4 g
Nonfat milk	35 kcal	35 kcal 100 g	3.4 g
Lowfat cultured buttermilk	40 kcal	40 kcal 100 g	3.3 g
Lifeway lowfat plain kefir	43 kcal	43 kcal 100 g	3.8 g
Non-fat vanilla yogurt (low-calorie sweetener)	43 kcal	43 kcal 100 g	3.9 g
Coconut milk drink	45 kcal	45 kcal 100 g	0.5 g
Non-soy imitation milk	46 kcal	46 kcal 100 g	1.6 g
Semi-skimmed milk	46 kcal	46 kcal 100 g	3.3 g
Oat milk	47 kcal	47 kcal 100 g	1 g
Rice milk	47 kcal	47 kcal 100 g	0.3 g
2% milk	50 kcal	122 kcal 1 cup (240 ml)	3.3 g
Kefir	52 kcal	52 kcal 100 g	3.5 g
Chobani plain nonfat Greek yogurt	54 kcal	54 kcal 100 g	9.5 g
Reduced fat cultured buttermilk	56 kcal	56 kcal 100 g	4.1 g
Skim milk plain yogurt	56 kcal	56 kcal 100 g	5.7 g
Low-fat reduced sugar chocolate milk	57 kcal	57 kcal 100 g	3.4 g
Greek yogurt	59 kcal	100 kcal 1 container (¾ cup)	10.2 g
Fat-free half and half	59 kcal	59 kcal 100 g	2.6 g
Nonfat plain Greek yogurt	59 kcal	59 kcal 100 g	10.2 g
Whole milk	61 kcal	149 kcal 1 cup (240 ml)	3.2 g
Yogurt	61 kcal	149 kcal 1 cup	3.5 g
Low sodium milk	61 kcal	61 kcal 100 g	3.1 g
Milk substitute	61 kcal	61 kcal 100 g	1.8 g
Whole milk plain yogurt	61 kcal	61 kcal 100 g	3.5 g
Buttermilk	62 kcal	62 kcal 100 g	3.2 g
Lifeway lowfat strawberry kefir	62 kcal	62 kcal 100 g	3.4 g
Whole buttermilk	62 kcal	62 kcal 100 g	3.2 g
Filled milk with lauric acid oil	63 kcal	63 kcal 100 g	3.3 g
Filled milk with vegetable oils	63 kcal	63 kcal 100 g	3.3 g
Low-fat plain yogurt	63 kcal	63 kcal 100 g	5.3 g
Low-fat chocolate milk	64 kcal	64 kcal 100 g	3.5 g
Fat-free chocolate milk	67 kcal	67 kcal 100 g	3.4 g
Goat milk	69 kcal	69 kcal 100 g	3.6 g
Human milk	70 kcal	70 kcal 100 g	1 g
Chobani vanilla Greek yogurt	71 kcal	71 kcal 100 g	9.1 g
Light liquid cream substitute	71 kcal	71 kcal 100 g	0.8 g
Low-fat half and half	72 kcal	72 kcal 100 g	3.3 g
Low-sodium 1% cottage cheese	72 kcal	72 kcal 100 g	12.4 g
Milk porridge	72 kcal	72 kcal 100 g	3 g
Nonfat dry cottage cheese	72 kcal	72 kcal 100 g	10.3 g
Low-fat plain Greek yogurt	73 kcal	73 kcal 100 g	10 g
Fat-free sour cream	74 kcal	74 kcal 100 g	3.1 g
Lactose-reduced 1% cottage cheese	74 kcal	74 kcal 100 g	12.4 g
Lassi drink	76 kcal	76 kcal 100 g	3.5 g
Homemade hot cocoa	77 kcal	77 kcal 100 g	3.5 g
Hot chocolate	77 kcal	77 kcal 100 g	3.5 g
Chobani lemon Greek yogurt	78 kcal	78 kcal 100 g	8.6 g
Non-fat vanilla yogurt	78 kcal	78 kcal 100 g	2.9 g
Nonfat evaporated milk	78 kcal	78 kcal 100 g	7.6 g
Nonfat vanilla Greek yogurt	78 kcal	78 kcal 100 g	8.6 g
Strawberry fruit on bottom Greek yogurt	79 kcal	79 kcal 100 g	7.3 g
Chobani peach Greek yogurt	80 kcal	80 kcal 100 g	7.8 g
Pomegranate fruit on bottom Greek yogurt	80 kcal	80 kcal 100 g	7.5 g
Cottage cheese	81 kcal	92 kcal ½ cup	10.5 g
Chobani raspberry Greek yogurt	81 kcal	81 kcal 100 g	7.7 g
Low-fat 2% cottage cheese	81 kcal	81 kcal 100 g	10.5 g
Chobani blueberry Greek yogurt	82 kcal	82 kcal 100 g	7.2 g
Chobani whole plain Greek yogurt	82 kcal	82 kcal 100 g	8.2 g
Nonfat strawberry Greek yogurt	82 kcal	82 kcal 100 g	8.1 g
Whole chocolate milk	83 kcal	83 kcal 100 g	3.2 g
Dannon Oikos vanilla Greek yogurt	85 kcal	85 kcal 100 g	8.1 g
Low-fat vanilla yogurt	85 kcal	85 kcal 100 g	4.9 g
Chobani strawberry banana Greek yogurt	88 kcal	88 kcal 100 g	8 g
Kraft Breakstone's fat free sour cream	91 kcal	91 kcal 100 g	4.7 g
Chobani coconut Greek yogurt, 2%	92 kcal	92 kcal 100 g	8.1 g
Chobani key lime Greek yogurt	92 kcal	92 kcal 100 g	7.8 g
Chobani apricot Greek yogurt, 2%	93 kcal	93 kcal 100 g	7.2 g
Chobani mango Greek yogurt	93 kcal	93 kcal 100 g	7.6 g
Chobani mixed berry Greek yogurt	93 kcal	93 kcal 100 g	8.3 g
Chobani pineapple Greek yogurt	94 kcal	94 kcal 100 g	7.1 g
Blackberry fruit on bottom Greek yogurt	95 kcal	95 kcal 100 g	7.5 g
Cottage cheese with vegetables	95 kcal	95 kcal 100 g	10.9 g
Flavored yogurt	95 kcal	95 kcal 100 g	3.5 g
Low-fat vanilla Greek yogurt	95 kcal	95 kcal 100 g	8.6 g
Nonfat fruit yogurt	95 kcal	95 kcal 100 g	4.4 g
Greek yogurt (whole milk)	97 kcal	165 kcal 1 container (¾ cup)	9 g
Cottage cheese with fruit	97 kcal	97 kcal 100 g	10.7 g
Indian buffalo milk	97 kcal	97 kcal 100 g	3.8 g
Whole milk plain Greek yogurt	97 kcal	97 kcal 100 g	9 g
Creamed cottage cheese	98 kcal	98 kcal 100 g	11.1 g
Low-fat fruit yogurt	99 kcal	99 kcal 100 g	4 g
Whipped cream substitute	100 kcal	100 kcal 100 g	0.9 g
Fat-free cream cheese	105 kcal	105 kcal 100 g	15.7 g
Low-fat strawberry Greek yogurt	105 kcal	105 kcal 100 g	8.2 g
Dannon Oikos strawberry Greek yogurt	106 kcal	106 kcal 100 g	8.3 g
Whole milk Greek fruit yogurt	106 kcal	106 kcal 100 g	7.3 g
Sheep milk	108 kcal	108 kcal 100 g	6 g
Chocolate nonfat yogurt	112 kcal	112 kcal 100 g	3.5 g
Milk shake	112 kcal	112 kcal 100 g	3.5 g
Vanilla milk shake	112 kcal	112 kcal 100 g	3.9 g
Quark dessert	118 kcal	118 kcal 100 g	10 g
Chocolate milk shake	119 kcal	119 kcal 100 g	3.1 g
Nonfat American cheese	126 kcal	126 kcal 100 g	21.1 g
Fat-free Swiss cheese	127 kcal	127 kcal 100 g	28.4 g
Sorbet	130 kcal	130 kcal 100 g	0.5 g
Half and half cream	131 kcal	131 kcal 100 g	3.1 g
Fat free ice cream	133 kcal	133 kcal 100 g	4.4 g
Evaporated milk	134 kcal	134 kcal 100 g	6.8 g
Reduced fat sour cream	135 kcal	135 kcal 100 g	2.9 g
Light sour cream	136 kcal	136 kcal 100 g	3.5 g
Liquid cream substitute	136 kcal	136 kcal 100 g	1 g
Part-skim ricotta cheese	138 kcal	138 kcal 100 g	11.4 g
Low-fat frozen yogurt	139 kcal	139 kcal 100 g	8 g
Chocolate soft serve light ice cream	141 kcal	141 kcal 100 g	3.4 g
Nonfat mozzarella cheese	141 kcal	141 kcal 100 g	31.7 g
Frozen milk dessert bar	147 kcal	147 kcal 100 g	4.4 g
Kraft free American cheese singles	148 kcal	148 kcal 100 g	22.7 g
Reddi Wip fat-free whipped topping	149 kcal	149 kcal 100 g	3 g
Whole-milk ricotta cheese	150 kcal	150 kcal 100 g	7.5 g
Kraft Breakstone's reduced fat sour cream	152 kcal	152 kcal 100 g	4.5 g
Nonfat cheddar cheese	157 kcal	157 kcal 100 g	32.1 g
Creamsicle light ice cream	165 kcal	165 kcal 100 g	1.5 g
Low-fat cheddar or colby cheese	173 kcal	173 kcal 100 g	24.4 g
Ricotta	174 kcal	174 kcal 100 g	11 g
Reduced-fat cheese spread	176 kcal	176 kcal 100 g	13.4 g
Sour dressing	178 kcal	178 kcal 100 g	3.3 g
Low-fat Swiss cheese	179 kcal	179 kcal 100 g	28.4 g
Low-fat American pasteurized process cheese	180 kcal	180 kcal 100 g	24.6 g
Light vanilla ice cream sandwich	186 kcal	186 kcal 100 g	4.3 g
Prepared dessert topping	194 kcal	194 kcal 100 g	3.6 g
Light cream	195 kcal	195 kcal 100 g	3 g
Sour cream	198 kcal	23.8 kcal 1 tablespoon	2.4 g
Imitation sour cream	208 kcal	208 kcal 100 g	2.4 g
Low-fat cream cheese	208 kcal	208 kcal 100 g	7.9 g
Kraft Cheez Whiz light cheese product	215 kcal	215 kcal 100 g	16.3 g
Chocolate ice cream	216 kcal	216 kcal 100 g	3.8 g
Chocolate soft serve ice cream	222 kcal	222 kcal 100 g	4.1 g
Kraft Velveeta light cheese product	222 kcal	222 kcal 100 g	19.6 g
Low-fat whipped topping, frozen	224 kcal	224 kcal 100 g	3 g
Ice cream sandwich	237 kcal	237 kcal 100 g	4.3 g
Imitation cheddar cheese	239 kcal	239 kcal 100 g	16.7 g
Ice cream cookie sandwich	240 kcal	240 kcal 100 g	3.7 g
Reduced-fat American pasteurized process cheese product	240 kcal	240 kcal 100 g	17.6 g
Mozzarella cheese substitute	248 kcal	248 kcal 100 g	11.5 g
Flavored liquid cream substitute	251 kcal	251 kcal 100 g	0.7 g
Neufchatel cheese	253 kcal	253 kcal 100 g	9.2 g
Ice cream sundae cone	254 kcal	254 kcal 100 g	3 g
Part-skim milk mozzarella cheese	254 kcal	254 kcal 100 g	24.3 g
Whipped cream topping	257 kcal	257 kcal 100 g	3.2 g
Feta cheese	264 kcal	264 kcal 100 g	14.2 g
Pressurized dessert topping	264 kcal	264 kcal 100 g	1 g
Soft goat cheese	264 kcal	264 kcal 100 g	18.5 g
Feta	265 kcal	74.2 kcal 1 oz	14.2 g
Lowfat ice cream cone	265 kcal	265 kcal 100 g	5.3 g
Reduced-fat grated Parmesan cheese	265 kcal	265 kcal 100 g	20 g
Low-fat Muenster cheese	271 kcal	271 kcal 100 g	24.7 g
Reduced-fat provolone cheese	274 kcal	274 kcal 100 g	24.7 g
Kraft Cheez Whiz cheese sauce	276 kcal	276 kcal 100 g	12 g
Low-sodium mozzarella cheese	280 kcal	280 kcal 100 g	27.5 g
Reduced-fat Mexican blend cheese	282 kcal	282 kcal 100 g	24.7 g
American pasteurized process cheese spread	290 kcal	290 kcal 100 g	16.4 g
Processed cheese	290 kcal	290 kcal 100 g	14 g
Creme fraiche	292 kcal	292 kcal 100 g	2 g
Light whipping cream	292 kcal	292 kcal 100 g	2.2 g
Cream cheese spread	295 kcal	295 kcal 100 g	7.1 g
Part-skim low-moisture mozzarella cheese	295 kcal	295 kcal 100 g	23.8 g
Camembert cheese	297 kcal	297 kcal 100 g	19.8 g
Mozzarella	299 kcal	83.7 kcal 1 oz	22.2 g
Queso fresco fresh cheese	299 kcal	299 kcal 100 g	18.1 g
Whole milk mozzarella cheese	299 kcal	299 kcal 100 g	22.2 g
Chocolate covered ice cream bar	303 kcal	303 kcal 100 g	5.6 g
Kraft Velveeta cheese spread	303 kcal	303 kcal 100 g	16.3 g
Shredded part-skim low-moisture mozzarella cheese	304 kcal	304 kcal 100 g	23.6 g
American pasteurized process cheese product	307 kcal	307 kcal 100 g	16.1 g
Queso blanco cheese	310 kcal	310 kcal 100 g	20.4 g
Low-fat monterey cheese	313 kcal	313 kcal 100 g	28.2 g
Dulce de leche	315 kcal	315 kcal 100 g	6.8 g
Reduced-fat cheddar cheese	316 kcal	316 kcal 100 g	27.4 g
Frozen dessert topping	318 kcal	318 kcal 100 g	1.3 g
Low-moisture whole milk mozzarella cheese	318 kcal	318 kcal 100 g	21.6 g
Condensed milk	321 kcal	321 kcal 100 g	7.9 g
Sweetened condensed milk	321 kcal	321 kcal 100 g	7.9 g
Pasteurized process Swiss cheese food	323 kcal	323 kcal 100 g	21.9 g
Queso seco white cheese	325 kcal	325 kcal 100 g	24.5 g
Limburger cheese	327 kcal	327 kcal 100 g	20.1 g
Pasteurized process American cheese food	330 kcal	330 kcal 100 g	16.9 g
American cold pack cheese food	331 kcal	331 kcal 100 g	19.7 g
Brie cheese	334 kcal	334 kcal 100 g	20.7 g
Swiss pasteurized process cheese	334 kcal	334 kcal 100 g	24.7 g
Acid whey, dried	339 kcal	339 kcal 100 g	11.7 g
Heavy cream	340 kcal	51 kcal 1 tablespoon	2.8 g
Heavy whipping cream	340 kcal	340 kcal 100 g	2.8 g
Tilsit cheese	340 kcal	340 kcal 100 g	25 g
Cream cheese	350 kcal	98 kcal 1 oz	6.2 g
Port de Salut cheese	352 kcal	352 kcal 100 g	23.8 g
Provolone cheese	352 kcal	352 kcal 100 g	25.6 g
Blue cheese	353 kcal	353 kcal 100 g	21.4 g
Chocolate instant breakfast powder	353 kcal	353 kcal 100 g	19.9 g
Sweet whey, dried	353 kcal	353 kcal 100 g	12.9 g
Calcium reduced dry nonfat milk	354 kcal	354 kcal 100 g	35.5 g
Chocolate covered ice cream cone	354 kcal	354 kcal 100 g	5.2 g
Gouda cheese	356 kcal	356 kcal 100 g	24.9 g
Queso asadero Mexican cheese	356 kcal	356 kcal 100 g	22.6 g
Edam cheese	357 kcal	357 kcal 100 g	24.5 g
Crunch coated ice cream bar	358 kcal	358 kcal 100 g	2.1 g
Instant dry nonfat milk	358 kcal	358 kcal 100 g	35.1 g
Sugar-free chocolate instant breakfast powder	358 kcal	358 kcal 100 g	35.8 g
Dry nonfat milk	362 kcal	362 kcal 100 g	36.2 g
Goat cheese	364 kcal	364 kcal 100 g	21.6 g
Semisoft goat cheese	364 kcal	364 kcal 100 g	21.6 g
American pasteurized process cheese	366 kcal	366 kcal 100 g	18.1 g
Queso cotija Mexican cheese	366 kcal	366 kcal 100 g	20 g
Muenster cheese	368 kcal	368 kcal 100 g	23.4 g
Roquefort cheese	369 kcal	369 kcal 100 g	21.5 g
Fat-free parmesan cheese topping	370 kcal	370 kcal 100 g	40 g
Brick cheese	371 kcal	371 kcal 100 g	23.2 g
Monterey cheese	373 kcal	373 kcal 100 g	24.5 g
Queso anejo Mexican cheese	373 kcal	373 kcal 100 g	21.4 g
Queso chihuahua Mexican cheese	374 kcal	374 kcal 100 g	21.6 g
Pimento pasteurized process cheese	375 kcal	375 kcal 100 g	22.1 g
American or cheddar pasteurized process cheese	376 kcal	376 kcal 100 g	22.2 g
Caraway cheese	376 kcal	376 kcal 100 g	25.2 g
Emmental cheese	380 kcal	380 kcal 100 g	28.5 g
Mexican blend cheese	384 kcal	384 kcal 100 g	23.5 g
Cheshire cheese	387 kcal	387 kcal 100 g	23.4 g
Dried buttermilk	387 kcal	387 kcal 100 g	34.3 g
Romano cheese	387 kcal	387 kcal 100 g	31.8 g
Fontina cheese	389 kcal	389 kcal 100 g	25.6 g
Imitation cheese	390 kcal	390 kcal 100 g	25 g
Hard Parmesan cheese	392 kcal	392 kcal 100 g	35.8 g
Swiss cheese	393 kcal	393 kcal 100 g	27 g
Colby cheese	394 kcal	394 kcal 100 g	23.8 g
Muscle Milk Light protein supplement	396 kcal	396 kcal 100 g	50 g
Low-sodium cheddar or colby cheese	398 kcal	398 kcal 100 g	24.4 g
Cheddar cheese	403 kcal	112.8 kcal 1 slice (1 oz)	22.9 g
Sharp cheddar cheese	410 kcal	410 kcal 100 g	24.3 g
Muscle Milk protein supplement	411 kcal	411 kcal 100 g	45.7 g
Gruyere cheese	413 kcal	413 kcal 100 g	29.8 g
Shredded Parmesan cheese	415 kcal	415 kcal 100 g	37.9 g
Parmesan	420 kcal	21 kcal 1 tablespoon	28.4 g
Grated Parmesan cheese	420 kcal	420 kcal 100 g	28.4 g
Mascarpone	429 kcal	429 kcal 100 g	4.5 g
Light powdered cream substitute	431 kcal	431 kcal 100 g	1.9 g
Parmesan cheese	431 kcal	431 kcal 100 g	38.5 g
Hard goat cheese	452 kcal	452 kcal 100 g	30.5 g
Gjetost cheese	466 kcal	466 kcal 100 g	9.7 g
Flavored powdered cream substitute	482 kcal	482 kcal 100 g	0.7 g
Dried milk powder	496 kcal	496 kcal 100 g	26.3 g
Whole dry milk	496 kcal	496 kcal 100 g	26.3 g
Powdered cream substitute	529 kcal	529 kcal 100 g	2.5 g
Powdered dessert topping	577 kcal	577 kcal 100 g	4.9 g
Butter	717 kcal	100.4 kcal 1 tablespoon	0.9 g
Salted butter	717 kcal	717 kcal 100 g	0.9 g
Whipped butter	731 kcal	731 kcal 100 g	0.5 g
Anhydrous butter oil	876 kcal	876 kcal 100 g	0.3 g
Ghee	876 kcal	876 kcal 100 g	0 g

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Mixed provenance: each food page identifies whether its row carries USDA SR Legacy-family provenance or is an older curated_unverified row with no asserted value-reuse license. Reference values per 100 g edible portion.