TempoLife › Calorie database › Dairy › Powdered cream substitute
Powdered cream substitute calories and nutrition facts
100 grams of powdered cream substitute contains 529 calories, with 2.5 g of protein, 59.3 g of carbohydrate and 32.9 g of fat. It provides 7.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 2% Carbs 44% Fat 54%
How powdered cream substitute compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powdered cream substitute | 529 kcal | 2.5 g | 59.3 g | 32.9 g |
| Powdered dessert topping | 577 kcal | 4.9 g | 52.5 g | 39.9 g |
| Flavored powdered cream substitute | 482 kcal | 0.7 g | 75.4 g | 21.5 g |
| Gjetost cheese | 466 kcal | 9.7 g | 42.7 g | 29.5 g |
| Light powdered cream substitute | 431 kcal | 1.9 g | 73.4 g | 15.7 g |
Nutrition facts for powdered cream substitute
| Nutrient | Per 100 g |
|---|---|
| Calories | 529 kcal |
| Protein | 2.5 g |
| Carbohydrate | 59.3 g |
| Fat | 32.9 g |
| Fiber | 0 g |
| Sugar | 7.8 g |
| Saturated fat | 19.2 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for powdered cream substitute — per 100 g and per portion.
Vitamins and minerals in powdered cream substitute
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 288 mg | 23% |
| Potassium | 669 mg | 14% |
| Vitamin E | 1.3 mg | 8% |
| Copper | 0.02 mg | 2% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Calcium | 2 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common powdered cream substitute servings
How many calories in a portion of powdered cream substitute — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (2 g) | 10.6 kcal | 0.1 g | 1.2 g | 0.7 g |
| 1 packet (3 g) | 15.9 kcal | 0.1 g | 1.8 g | 1 g |
| 1 cup (94 g) | 497 kcal | 2 g | 56 g | 31 g |
| 100 g (100 g) | 529 kcal | 3 g | 59 g | 33 g |
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Frequently asked questions
How many calories are in powdered cream substitute?
Powdered cream substitute has 529 calories per 100 grams.
How much protein is in powdered cream substitute?
Powdered cream substitute contains 2.5 g of protein per 100 g.
How much sugar is in powdered cream substitute?
Powdered cream substitute contains 7.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these powdered cream substitute calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171263 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
