TempoLife › Calorie database › Dairy › Mascarpone
Mascarpone calories and nutrition facts
100 grams of mascarpone contains 429 calories, with 4.5 g of protein, 3.5 g of carbohydrate and 44 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 3% Fat 93%
How mascarpone compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mascarpone | 429 kcal | 4.5 g | 3.5 g | 44 g |
| Heavy cream | 340 kcal | 2.8 g | 2.8 g | 36.1 g |
| Cream cheese | 350 kcal | 6.2 g | 5.5 g | 34.4 g |
| Cheddar cheese | 403 kcal | 22.9 g | 3.4 g | 33.3 g |
| Sharp cheddar cheese | 410 kcal | 24.3 g | 2.1 g | 33.8 g |
Nutrition facts for mascarpone
| Nutrient | Per 100 g |
|---|---|
| Calories | 429 kcal |
| Protein | 4.5 g |
| Carbohydrate | 3.5 g |
| Fat | 44 g |
| Fiber | 0 g |
Print an EU-style nutrition label for mascarpone — per 100 g and per portion.
Calories in common mascarpone servings
How many calories in a portion of mascarpone — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 429 kcal | 5 g | 4 g | 44 g |
Log mascarpone in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in mascarpone?
Mascarpone has 429 calories per 100 grams.
How much protein is in mascarpone?
Mascarpone contains 4.5 g of protein per 100 g.
Is mascarpone low in carbs?
Yes by the numbers: Mascarpone has 3.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these mascarpone calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
