TempoLife › Calorie database › Dairy › Colby cheese
Colby cheese calories and nutrition facts
100 grams of colby cheese contains 394 calories, with 23.8 g of protein, 2.6 g of carbohydrate and 32.1 g of fat. It provides 0.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 24% Carbs 3% Fat 73%
How colby cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby cheese | 394 kcal | 23.8 g | 2.6 g | 32.1 g |
| Low-sodium cheddar or colby cheese | 398 kcal | 24.4 g | 1.9 g | 32.6 g |
| Imitation cheese | 390 kcal | 25 g | 1 g | 32 g |
| Mexican blend cheese | 384 kcal | 23.5 g | 0.1 g | 32.1 g |
| Cheddar cheese | 403 kcal | 22.9 g | 3.4 g | 33.3 g |
Nutrition facts for colby cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 394 kcal |
| Protein | 23.8 g |
| Carbohydrate | 2.6 g |
| Fat | 32.1 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Saturated fat | 20.2 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for colby cheese — per 100 g and per portion.
Vitamins and minerals in colby cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 685 mg | 53% |
| Phosphorus | 457 mg | 37% |
| Vitamin B12 | 0.83 µg | 35% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Vitamin A | 264 µg | 29% |
| Zinc | 3.1 mg | 28% |
| Selenium | 14.5 µg | 26% |
| Magnesium | 26 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common colby cheese servings
How many calories in a portion of colby cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (17 g) | 67 kcal | 4 g | 0.4 g | 5.5 g |
| 1 slice (28 g) | 110.3 kcal | 6.7 g | 0.7 g | 9 g |
| 100 g (100 g) | 394 kcal | 24 g | 3 g | 32 g |
| 1 cup, shredded (113 g) | 445 kcal | 27 g | 3 g | 36 g |
| 1 cup, diced (132 g) | 520 kcal | 31 g | 3 g | 42 g |
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Frequently asked questions
How many calories are in colby cheese?
Colby cheese has 394 calories per 100 grams.
How much protein is in colby cheese?
Colby cheese contains 23.8 g of protein per 100 g.
Is colby cheese low in carbs?
Yes by the numbers: Colby cheese has 2.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is colby cheese a good source of protein?
Colby cheese provides 23.8 g of protein per 100 g — about 24% of its calories come from protein.
Are these colby cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173416 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
