TempoLife › Calorie database › Dairy › Sharp cheddar cheese
Sharp cheddar cheese calories and nutrition facts
100 grams of sharp cheddar cheese contains 410 calories, with 24.3 g of protein, 2.1 g of carbohydrate and 33.8 g of fat. It provides 0.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 24% Carbs 2% Fat 74%
How sharp cheddar cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp cheddar cheese | 410 kcal | 24.3 g | 2.1 g | 33.8 g |
| Low-sodium cheddar or colby cheese | 398 kcal | 24.4 g | 1.9 g | 32.6 g |
| Cheddar cheese | 403 kcal | 22.9 g | 3.4 g | 33.3 g |
| Colby cheese | 394 kcal | 23.8 g | 2.6 g | 32.1 g |
| Imitation cheese | 390 kcal | 25 g | 1 g | 32 g |
Nutrition facts for sharp cheddar cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 410 kcal |
| Protein | 24.3 g |
| Carbohydrate | 2.1 g |
| Fat | 33.8 g |
| Fiber | 0 g |
| Sugar | 0.3 g |
| Saturated fat | 19.4 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for sharp cheddar cheese — per 100 g and per portion.
Vitamins and minerals in sharp cheddar cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 711 mg | 55% |
| Selenium | 28.3 µg | 51% |
| Phosphorus | 460 mg | 37% |
| Vitamin B12 | 0.88 µg | 37% |
| Zinc | 3.7 mg | 34% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Vitamin A | 263 µg | 29% |
| Magnesium | 27 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sharp cheddar cheese servings
How many calories in a portion of sharp cheddar cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (19 g) | 77.9 kcal | 4.6 g | 0.4 g | 6.4 g |
| 1 slice (21 g) | 86.1 kcal | 5.1 g | 0.4 g | 7.1 g |
| 1 slice (28 g) | 114.8 kcal | 6.8 g | 0.6 g | 9.5 g |
| 100 g (100 g) | 410 kcal | 24 g | 2 g | 34 g |
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Frequently asked questions
How many calories are in sharp cheddar cheese?
Sharp cheddar cheese has 410 calories per 100 grams.
How much protein is in sharp cheddar cheese?
Sharp cheddar cheese contains 24.3 g of protein per 100 g.
Is sharp cheddar cheese low in carbs?
Yes by the numbers: Sharp cheddar cheese has 2.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is sharp cheddar cheese a good source of protein?
Sharp cheddar cheese provides 24.3 g of protein per 100 g — about 24% of its calories come from protein.
Are these sharp cheddar cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170899 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
