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Mexican blend cheese calories and nutrition facts
100 grams of mexican blend cheese contains 384 calories, with 23.5 g of protein, 0.1 g of carbohydrate and 32.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 0% Fat 75%
How mexican blend cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican blend cheese | 384 kcal | 23.5 g | 0.1 g | 32.1 g |
| Imitation cheese | 390 kcal | 25 g | 1 g | 32 g |
| Colby cheese | 394 kcal | 23.8 g | 2.6 g | 32.1 g |
| Cheshire cheese | 387 kcal | 23.4 g | 4.8 g | 30.6 g |
| American or cheddar pasteurized process cheese | 376 kcal | 22.2 g | 1.6 g | 31.2 g |
Nutrition facts for mexican blend cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 384 kcal |
| Protein | 23.5 g |
| Carbohydrate | 0.1 g |
| Fat | 32.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 16.1 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for mexican blend cheese — per 100 g and per portion.
Vitamins and minerals in mexican blend cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 659 mg | 51% |
| Vitamin B12 | 1.2 µg | 51% |
| Phosphorus | 438 mg | 35% |
| Zinc | 3 mg | 27% |
| Selenium | 15 µg | 27% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Vitamin A | 174 µg | 19% |
| Magnesium | 25 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mexican blend cheese servings
How many calories in a portion of mexican blend cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup shredded (28 g) | 107.5 kcal | 6.6 g | 0 g | 9 g |
| 100 g (100 g) | 384 kcal | 24 g | 0 g | 32 g |
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Frequently asked questions
How many calories are in mexican blend cheese?
Mexican blend cheese has 384 calories per 100 grams.
How much protein is in mexican blend cheese?
Mexican blend cheese contains 23.5 g of protein per 100 g.
Is mexican blend cheese low in carbs?
Yes by the numbers: Mexican blend cheese has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mexican blend cheese a good source of protein?
Mexican blend cheese provides 23.5 g of protein per 100 g — about 25% of its calories come from protein.
Are these mexican blend cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171288 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
