TempoLife › Calorie database › Dairy › Monterey cheese
Monterey cheese calories and nutrition facts
100 grams of monterey cheese contains 373 calories, with 24.5 g of protein, 0.7 g of carbohydrate and 30.3 g of fat. It provides 0.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 26% Carbs 1% Fat 73%
How monterey cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monterey cheese | 373 kcal | 24.5 g | 0.7 g | 30.3 g |
| Muenster cheese | 368 kcal | 23.4 g | 1.1 g | 30 g |
| Brick cheese | 371 kcal | 23.2 g | 2.8 g | 29.7 g |
| Caraway cheese | 376 kcal | 25.2 g | 3.1 g | 29.2 g |
| Pimento pasteurized process cheese | 375 kcal | 22.1 g | 1.7 g | 31.2 g |
Nutrition facts for monterey cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 373 kcal |
| Protein | 24.5 g |
| Carbohydrate | 0.7 g |
| Fat | 30.3 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Saturated fat | 19.1 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for monterey cheese — per 100 g and per portion.
Vitamins and minerals in monterey cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 746 mg | 57% |
| Phosphorus | 444 mg | 36% |
| Vitamin B12 | 0.83 µg | 35% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Zinc | 3 mg | 27% |
| Selenium | 14.5 µg | 26% |
| Vitamin A | 198 µg | 22% |
| Magnesium | 27 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common monterey cheese servings
How many calories in a portion of monterey cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (17 g) | 63.4 kcal | 4.2 g | 0.1 g | 5.2 g |
| 1 slice (28 g) | 104.4 kcal | 6.9 g | 0.2 g | 8.5 g |
| 100 g (100 g) | 373 kcal | 25 g | 1 g | 30 g |
| 1 cup, shredded (113 g) | 421 kcal | 28 g | 1 g | 34 g |
| 1 cup, diced (132 g) | 492 kcal | 32 g | 1 g | 40 g |
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Frequently asked questions
How many calories are in monterey cheese?
Monterey cheese has 373 calories per 100 grams.
How much protein is in monterey cheese?
Monterey cheese contains 24.5 g of protein per 100 g.
Is monterey cheese low in carbs?
Yes by the numbers: Monterey cheese has 0.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is monterey cheese a good source of protein?
Monterey cheese provides 24.5 g of protein per 100 g — about 26% of its calories come from protein.
Are these monterey cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170844 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
