TempoLife › Calorie database › Dairy › Goat cheese
Goat cheese calories and nutrition facts
100 grams of goat cheese contains 364 calories, with 21.6 g of protein, 0.1 g of carbohydrate and 30.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 24% Carbs 0% Fat 76%
How goat cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat cheese | 364 kcal | 21.6 g | 0.1 g | 30.5 g |
| Semisoft goat cheese | 364 kcal | 21.6 g | 0.1 g | 29.8 g |
| Roquefort cheese | 369 kcal | 21.5 g | 2 g | 30.6 g |
| Muenster cheese | 368 kcal | 23.4 g | 1.1 g | 30 g |
| Pimento pasteurized process cheese | 375 kcal | 22.1 g | 1.7 g | 31.2 g |
Nutrition facts for goat cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 364 kcal |
| Protein | 21.6 g |
| Carbohydrate | 0.1 g |
| Fat | 30.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for goat cheese — per 100 g and per portion.
Calories in common goat cheese servings
How many calories in a portion of goat cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 364 kcal | 22 g | 0 g | 31 g |
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Frequently asked questions
How many calories are in goat cheese?
Goat cheese has 364 calories per 100 grams.
How much protein is in goat cheese?
Goat cheese contains 21.6 g of protein per 100 g.
Is goat cheese low in carbs?
Yes by the numbers: Goat cheese has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is goat cheese a good source of protein?
Goat cheese provides 21.6 g of protein per 100 g — about 24% of its calories come from protein.
Are these goat cheese calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
