TempoLife › Calorie database › Dairy › Semisoft goat cheese
Semisoft goat cheese calories and nutrition facts
100 grams of semisoft goat cheese contains 364 calories, with 21.6 g of protein, 0.1 g of carbohydrate and 29.8 g of fat. It provides 0.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 24% Carbs 0% Fat 76%
How semisoft goat cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semisoft goat cheese | 364 kcal | 21.6 g | 0.1 g | 29.8 g |
| Goat cheese | 364 kcal | 21.6 g | 0.1 g | 30.5 g |
| Roquefort cheese | 369 kcal | 21.5 g | 2 g | 30.6 g |
| Muenster cheese | 368 kcal | 23.4 g | 1.1 g | 30 g |
| Queso cotija Mexican cheese | 366 kcal | 20 g | 4 g | 30 g |
Nutrition facts for semisoft goat cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 364 kcal |
| Protein | 21.6 g |
| Carbohydrate | 0.1 g |
| Fat | 29.8 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Saturated fat | 20.6 g |
| Salt | 1 g |
Print an EU-style nutrition label for semisoft goat cheese — per 100 g and per portion.
Vitamins and minerals in semisoft goat cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.56 mg | 62% |
| Riboflavin (B2) | 0.68 mg | 52% |
| Vitamin A | 407 µg | 45% |
| Phosphorus | 375 mg | 30% |
| Calcium | 298 mg | 23% |
| Iron | 1.6 mg | 9% |
| Vitamin B12 | 0.22 µg | 9% |
| Magnesium | 29 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common semisoft goat cheese servings
How many calories in a portion of semisoft goat cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 101.9 kcal | 6 g | 0 g | 8.3 g |
| 100 g (100 g) | 364 kcal | 22 g | 0 g | 30 g |
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Frequently asked questions
How many calories are in semisoft goat cheese?
Semisoft goat cheese has 364 calories per 100 grams.
How much protein is in semisoft goat cheese?
Semisoft goat cheese contains 21.6 g of protein per 100 g.
Is semisoft goat cheese low in carbs?
Yes by the numbers: Semisoft goat cheese has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is semisoft goat cheese a good source of protein?
Semisoft goat cheese provides 21.6 g of protein per 100 g — about 24% of its calories come from protein.
Are these semisoft goat cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173433 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
