TempoLife › Calorie database › Dairy › Queso anejo Mexican cheese
Queso anejo Mexican cheese calories and nutrition facts
100 grams of queso anejo mexican cheese contains 373 calories, with 21.4 g of protein, 4.6 g of carbohydrate and 30 g of fat. It provides 4.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 5% Fat 72%
How queso anejo mexican cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso anejo Mexican cheese | 373 kcal | 21.4 g | 4.6 g | 30 g |
| Queso chihuahua Mexican cheese | 374 kcal | 21.6 g | 5.6 g | 29.7 g |
| Roquefort cheese | 369 kcal | 21.5 g | 2 g | 30.6 g |
| Queso cotija Mexican cheese | 366 kcal | 20 g | 4 g | 30 g |
| Brick cheese | 371 kcal | 23.2 g | 2.8 g | 29.7 g |
Nutrition facts for queso anejo mexican cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 373 kcal |
| Protein | 21.4 g |
| Carbohydrate | 4.6 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 4.6 g |
| Saturated fat | 19 g |
| Salt | 2.8 g |
Print an EU-style nutrition label for queso anejo mexican cheese — per 100 g and per portion.
Vitamins and minerals in queso anejo mexican cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.4 µg | 57% |
| Calcium | 680 mg | 52% |
| Phosphorus | 444 mg | 36% |
| Zinc | 2.9 mg | 27% |
| Selenium | 14.5 µg | 26% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Magnesium | 28 mg | 7% |
| Vitamin A | 64 µg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common queso anejo mexican cheese servings
How many calories in a portion of queso anejo mexican cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 104.4 kcal | 6 g | 1.3 g | 8.4 g |
| 100 g (100 g) | 373 kcal | 21 g | 5 g | 30 g |
| 1 cup, crumbled (132 g) | 492 kcal | 28 g | 6 g | 40 g |
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Frequently asked questions
How many calories are in queso anejo mexican cheese?
Queso anejo mexican cheese has 373 calories per 100 grams.
How much protein is in queso anejo mexican cheese?
Queso anejo mexican cheese contains 21.4 g of protein per 100 g.
How much sugar is in queso anejo mexican cheese?
Queso anejo mexican cheese contains 4.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is queso anejo mexican cheese low in carbs?
Yes by the numbers: Queso anejo mexican cheese has 4.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is queso anejo mexican cheese a good source of protein?
Queso anejo mexican cheese provides 21.4 g of protein per 100 g — about 23% of its calories come from protein.
Are these queso anejo mexican cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172201 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
