TempoLife › Calorie database › Dairy › Roquefort cheese
Roquefort cheese calories and nutrition facts
100 grams of roquefort cheese contains 369 calories, with 21.5 g of protein, 2 g of carbohydrate and 30.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 2% Fat 75%
How roquefort cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roquefort cheese | 369 kcal | 21.5 g | 2 g | 30.6 g |
| Goat cheese | 364 kcal | 21.6 g | 0.1 g | 30.5 g |
| Pimento pasteurized process cheese | 375 kcal | 22.1 g | 1.7 g | 31.2 g |
| Queso anejo Mexican cheese | 373 kcal | 21.4 g | 4.6 g | 30 g |
| Semisoft goat cheese | 364 kcal | 21.6 g | 0.1 g | 29.8 g |
Nutrition facts for roquefort cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 369 kcal |
| Protein | 21.5 g |
| Carbohydrate | 2 g |
| Fat | 30.6 g |
| Fiber | 0 g |
| Saturated fat | 19.3 g |
| Salt | 4.5 g |
Print an EU-style nutrition label for roquefort cheese — per 100 g and per portion.
Vitamins and minerals in roquefort cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 662 mg | 51% |
| Riboflavin (B2) | 0.59 mg | 45% |
| Vitamin A | 294 µg | 33% |
| Phosphorus | 392 mg | 31% |
| Vitamin B12 | 0.64 µg | 27% |
| Selenium | 14.5 µg | 26% |
| Zinc | 2.1 mg | 19% |
| Magnesium | 30 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common roquefort cheese servings
How many calories in a portion of roquefort cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 103.3 kcal | 6 g | 0.6 g | 8.6 g |
| 100 g (100 g) | 369 kcal | 22 g | 2 g | 31 g |
Log roquefort cheese in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in roquefort cheese?
Roquefort cheese has 369 calories per 100 grams.
How much protein is in roquefort cheese?
Roquefort cheese contains 21.5 g of protein per 100 g.
Is roquefort cheese low in carbs?
Yes by the numbers: Roquefort cheese has 2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is roquefort cheese a good source of protein?
Roquefort cheese provides 21.5 g of protein per 100 g — about 23% of its calories come from protein.
Are these roquefort cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171250 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
