TempoLife › Calorie database › Dairy › American or cheddar pasteurized process cheese
American or cheddar pasteurized process cheese calories and nutrition facts
100 grams of american or cheddar pasteurized process cheese contains 376 calories, with 22.2 g of protein, 1.6 g of carbohydrate and 31.2 g of fat. It provides 0.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 24% Carbs 2% Fat 74%
How american or cheddar pasteurized process cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American or cheddar pasteurized process cheese | 376 kcal | 22.2 g | 1.6 g | 31.2 g |
| Pimento pasteurized process cheese | 375 kcal | 22.1 g | 1.7 g | 31.2 g |
| Roquefort cheese | 369 kcal | 21.5 g | 2 g | 30.6 g |
| Queso anejo Mexican cheese | 373 kcal | 21.4 g | 4.6 g | 30 g |
| Brick cheese | 371 kcal | 23.2 g | 2.8 g | 29.7 g |
Nutrition facts for american or cheddar pasteurized process cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 376 kcal |
| Protein | 22.2 g |
| Carbohydrate | 1.6 g |
| Fat | 31.2 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Saturated fat | 19.7 g |
| Salt | 0 g |
Print an EU-style nutrition label for american or cheddar pasteurized process cheese — per 100 g and per portion.
Vitamins and minerals in american or cheddar pasteurized process cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 745 mg | 60% |
| Calcium | 616 mg | 47% |
| Vitamin B12 | 0.7 µg | 29% |
| Vitamin A | 254 µg | 28% |
| Zinc | 3 mg | 27% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Selenium | 12.7 µg | 23% |
| Choline | 36.2 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common american or cheddar pasteurized process cheese servings
How many calories in a portion of american or cheddar pasteurized process cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (18 g) | 67.7 kcal | 4 g | 0.3 g | 5.6 g |
| 1 slice (21 g) | 79 kcal | 4.7 g | 0.3 g | 6.6 g |
| 100 g (100 g) | 376 kcal | 22 g | 2 g | 31 g |
| 1 cup, shredded (113 g) | 425 kcal | 25 g | 2 g | 35 g |
| 1 cup, diced (140 g) | 526 kcal | 31 g | 2 g | 44 g |
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Frequently asked questions
How many calories are in american or cheddar pasteurized process cheese?
American or cheddar pasteurized process cheese has 376 calories per 100 grams.
How much protein is in american or cheddar pasteurized process cheese?
American or cheddar pasteurized process cheese contains 22.2 g of protein per 100 g.
Is american or cheddar pasteurized process cheese low in carbs?
Yes by the numbers: American or cheddar pasteurized process cheese has 1.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is american or cheddar pasteurized process cheese a good source of protein?
American or cheddar pasteurized process cheese provides 22.2 g of protein per 100 g — about 24% of its calories come from protein.
Are these american or cheddar pasteurized process cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168121 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
