TempoLife › Calorie database › Dairy › Muenster cheese
Muenster cheese calories and nutrition facts
100 grams of muenster cheese contains 368 calories, with 23.4 g of protein, 1.1 g of carbohydrate and 30 g of fat. It provides 1.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 1% Fat 74%
How muenster cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muenster cheese | 368 kcal | 23.4 g | 1.1 g | 30 g |
| Brick cheese | 371 kcal | 23.2 g | 2.8 g | 29.7 g |
| Monterey cheese | 373 kcal | 24.5 g | 0.7 g | 30.3 g |
| Roquefort cheese | 369 kcal | 21.5 g | 2 g | 30.6 g |
| Semisoft goat cheese | 364 kcal | 21.6 g | 0.1 g | 29.8 g |
Nutrition facts for muenster cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 368 kcal |
| Protein | 23.4 g |
| Carbohydrate | 1.1 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 1.1 g |
| Saturated fat | 19.1 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for muenster cheese — per 100 g and per portion.
Vitamins and minerals in muenster cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.5 µg | 61% |
| Calcium | 717 mg | 55% |
| Phosphorus | 468 mg | 37% |
| Vitamin A | 298 µg | 33% |
| Zinc | 2.8 mg | 26% |
| Selenium | 14.5 µg | 26% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Magnesium | 27 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common muenster cheese servings
How many calories in a portion of muenster cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (18 g) | 66.2 kcal | 4.2 g | 0.2 g | 5.4 g |
| 1 slice (28 g) | 103 kcal | 6.6 g | 0.3 g | 8.4 g |
| 100 g (100 g) | 368 kcal | 23 g | 1 g | 30 g |
| 1 cup, shredded (113 g) | 416 kcal | 26 g | 1 g | 34 g |
| 1 cup, diced (132 g) | 486 kcal | 31 g | 1 g | 40 g |
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Frequently asked questions
How many calories are in muenster cheese?
Muenster cheese has 368 calories per 100 grams.
How much protein is in muenster cheese?
Muenster cheese contains 23.4 g of protein per 100 g.
How much sugar is in muenster cheese?
Muenster cheese contains 1.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is muenster cheese low in carbs?
Yes by the numbers: Muenster cheese has 1.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is muenster cheese a good source of protein?
Muenster cheese provides 23.4 g of protein per 100 g — about 25% of its calories come from protein.
Are these muenster cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171245 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
