TempoLife › Calorie database › Dairy › Caraway cheese
Caraway cheese calories and nutrition facts
100 grams of caraway cheese contains 376 calories, with 25.2 g of protein, 3.1 g of carbohydrate and 29.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 3% Fat 70%
How caraway cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caraway cheese | 376 kcal | 25.2 g | 3.1 g | 29.2 g |
| Monterey cheese | 373 kcal | 24.5 g | 0.7 g | 30.3 g |
| Brick cheese | 371 kcal | 23.2 g | 2.8 g | 29.7 g |
| Muenster cheese | 368 kcal | 23.4 g | 1.1 g | 30 g |
| Emmental cheese | 380 kcal | 28.5 g | 0.5 g | 29 g |
Nutrition facts for caraway cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 376 kcal |
| Protein | 25.2 g |
| Carbohydrate | 3.1 g |
| Fat | 29.2 g |
| Fiber | 0 g |
| Saturated fat | 18.6 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for caraway cheese — per 100 g and per portion.
Vitamins and minerals in caraway cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 673 mg | 52% |
| Phosphorus | 490 mg | 39% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Vitamin A | 271 µg | 30% |
| Zinc | 2.9 mg | 27% |
| Selenium | 14.5 µg | 26% |
| Vitamin B12 | 0.27 µg | 11% |
| Magnesium | 22 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common caraway cheese servings
How many calories in a portion of caraway cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 105.3 kcal | 7.1 g | 0.9 g | 8.2 g |
| 100 g (100 g) | 376 kcal | 25 g | 3 g | 29 g |
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Frequently asked questions
How many calories are in caraway cheese?
Caraway cheese has 376 calories per 100 grams.
How much protein is in caraway cheese?
Caraway cheese contains 25.2 g of protein per 100 g.
Is caraway cheese low in carbs?
Yes by the numbers: Caraway cheese has 3.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is caraway cheese a good source of protein?
Caraway cheese provides 25.2 g of protein per 100 g — about 27% of its calories come from protein.
Are these caraway cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173413 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
