TempoLife › Calorie database › Dairy › Emmental cheese
Emmental cheese calories and nutrition facts
100 grams of emmental cheese contains 380 calories, with 28.5 g of protein, 0.5 g of carbohydrate and 29 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 30% Carbs 1% Fat 69%
How emmental cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental cheese | 380 kcal | 28.5 g | 0.5 g | 29 g |
| Caraway cheese | 376 kcal | 25.2 g | 3.1 g | 29.2 g |
| Swiss cheese | 393 kcal | 27 g | 1.4 g | 31 g |
| Monterey cheese | 373 kcal | 24.5 g | 0.7 g | 30.3 g |
| Fontina cheese | 389 kcal | 25.6 g | 1.6 g | 31.1 g |
Nutrition facts for emmental cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 28.5 g |
| Carbohydrate | 0.5 g |
| Fat | 29 g |
| Fiber | 0 g |
Print an EU-style nutrition label for emmental cheese — per 100 g and per portion.
Calories in common emmental cheese servings
How many calories in a portion of emmental cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 380 kcal | 29 g | 1 g | 29 g |
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Frequently asked questions
How many calories are in emmental cheese?
Emmental cheese has 380 calories per 100 grams.
How much protein is in emmental cheese?
Emmental cheese contains 28.5 g of protein per 100 g.
Is emmental cheese low in carbs?
Yes by the numbers: Emmental cheese has 0.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is emmental cheese a good source of protein?
Emmental cheese provides 28.5 g of protein per 100 g — about 30% of its calories come from protein.
Are these emmental cheese calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
