TempoLife › Calorie database › Dairy › Swiss cheese
Swiss cheese calories and nutrition facts
100 grams of swiss cheese contains 393 calories, with 27 g of protein, 1.4 g of carbohydrate and 31 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 28% Carbs 1% Fat 71%
How swiss cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss cheese | 393 kcal | 27 g | 1.4 g | 31 g |
| Fontina cheese | 389 kcal | 25.6 g | 1.6 g | 31.1 g |
| Imitation cheese | 390 kcal | 25 g | 1 g | 32 g |
| Colby cheese | 394 kcal | 23.8 g | 2.6 g | 32.1 g |
| Low-sodium cheddar or colby cheese | 398 kcal | 24.4 g | 1.9 g | 32.6 g |
Nutrition facts for swiss cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 393 kcal |
| Protein | 27 g |
| Carbohydrate | 1.4 g |
| Fat | 31 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 18.2 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for swiss cheese — per 100 g and per portion.
Vitamins and minerals in swiss cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.1 µg | 128% |
| Calcium | 890 mg | 68% |
| Selenium | 30 µg | 55% |
| Phosphorus | 574 mg | 46% |
| Zinc | 4.4 mg | 40% |
| Vitamin A | 288 µg | 32% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Magnesium | 33 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common swiss cheese servings
How many calories in a portion of swiss cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (28 g) | 110 kcal | 7.6 g | 0.4 g | 8.7 g |
| 100 g (100 g) | 393 kcal | 27 g | 1 g | 31 g |
| 1 cup, shredded (108 g) | 424 kcal | 29 g | 2 g | 33 g |
| 1 cup, diced (132 g) | 519 kcal | 36 g | 2 g | 41 g |
| 1 cup, melted (244 g) | 959 kcal | 66 g | 3 g | 76 g |
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Frequently asked questions
How many calories are in swiss cheese?
Swiss cheese has 393 calories per 100 grams.
How much protein is in swiss cheese?
Swiss cheese contains 27 g of protein per 100 g.
Is swiss cheese low in carbs?
Yes by the numbers: Swiss cheese has 1.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is swiss cheese a good source of protein?
Swiss cheese provides 27 g of protein per 100 g — about 28% of its calories come from protein.
Are these swiss cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171251 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
