TempoLife › Calorie database › Dairy › Cheshire cheese
Cheshire cheese calories and nutrition facts
100 grams of cheshire cheese contains 387 calories, with 23.4 g of protein, 4.8 g of carbohydrate and 30.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 24% Carbs 5% Fat 71%
How cheshire cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheshire cheese | 387 kcal | 23.4 g | 4.8 g | 30.6 g |
| Colby cheese | 394 kcal | 23.8 g | 2.6 g | 32.1 g |
| Mexican blend cheese | 384 kcal | 23.5 g | 0.1 g | 32.1 g |
| Fontina cheese | 389 kcal | 25.6 g | 1.6 g | 31.1 g |
| Brick cheese | 371 kcal | 23.2 g | 2.8 g | 29.7 g |
Nutrition facts for cheshire cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 387 kcal |
| Protein | 23.4 g |
| Carbohydrate | 4.8 g |
| Fat | 30.6 g |
| Fiber | 0 g |
| Saturated fat | 19.5 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for cheshire cheese — per 100 g and per portion.
Vitamins and minerals in cheshire cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 643 mg | 49% |
| Phosphorus | 464 mg | 37% |
| Vitamin B12 | 0.83 µg | 35% |
| Selenium | 14.5 µg | 26% |
| Vitamin A | 233 µg | 26% |
| Zinc | 2.8 mg | 25% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Magnesium | 21 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cheshire cheese servings
How many calories in a portion of cheshire cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 108.4 kcal | 6.6 g | 1.3 g | 8.6 g |
| 100 g (100 g) | 387 kcal | 23 g | 5 g | 31 g |
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Frequently asked questions
How many calories are in cheshire cheese?
Cheshire cheese has 387 calories per 100 grams.
How much protein is in cheshire cheese?
Cheshire cheese contains 23.4 g of protein per 100 g.
Is cheshire cheese low in carbs?
Yes by the numbers: Cheshire cheese has 4.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is cheshire cheese a good source of protein?
Cheshire cheese provides 23.4 g of protein per 100 g — about 24% of its calories come from protein.
Are these cheshire cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173415 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
