TempoLife › Calorie database › Dairy › Low-sodium cheddar or colby cheese
Low-sodium cheddar or colby cheese calories and nutrition facts
100 grams of low-sodium cheddar or colby cheese contains 398 calories, with 24.4 g of protein, 1.9 g of carbohydrate and 32.6 g of fat. It provides 0.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 24% Carbs 2% Fat 74%
How low-sodium cheddar or colby cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-sodium cheddar or colby cheese | 398 kcal | 24.4 g | 1.9 g | 32.6 g |
| Colby cheese | 394 kcal | 23.8 g | 2.6 g | 32.1 g |
| Imitation cheese | 390 kcal | 25 g | 1 g | 32 g |
| Sharp cheddar cheese | 410 kcal | 24.3 g | 2.1 g | 33.8 g |
| Cheddar cheese | 403 kcal | 22.9 g | 3.4 g | 33.3 g |
Nutrition facts for low-sodium cheddar or colby cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 398 kcal |
| Protein | 24.4 g |
| Carbohydrate | 1.9 g |
| Fat | 32.6 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Saturated fat | 20.8 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for low-sodium cheddar or colby cheese — per 100 g and per portion.
Vitamins and minerals in low-sodium cheddar or colby cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 703 mg | 54% |
| Phosphorus | 484 mg | 39% |
| Vitamin B12 | 0.83 µg | 35% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Vitamin A | 264 µg | 29% |
| Zinc | 3.1 mg | 28% |
| Selenium | 14.5 µg | 26% |
| Magnesium | 27 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-sodium cheddar or colby cheese servings
How many calories in a portion of low-sodium cheddar or colby cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (17 g) | 67.7 kcal | 4.1 g | 0.3 g | 5.5 g |
| 1 slice (28 g) | 111.4 kcal | 6.8 g | 0.5 g | 9.1 g |
| 100 g (100 g) | 398 kcal | 24 g | 2 g | 33 g |
| 1 cup, shredded (113 g) | 450 kcal | 28 g | 2 g | 37 g |
| 1 cup, diced (132 g) | 525 kcal | 32 g | 3 g | 43 g |
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Frequently asked questions
How many calories are in low-sodium cheddar or colby cheese?
Low-sodium cheddar or colby cheese has 398 calories per 100 grams.
How much protein is in low-sodium cheddar or colby cheese?
Low-sodium cheddar or colby cheese contains 24.4 g of protein per 100 g.
Is low-sodium cheddar or colby cheese low in carbs?
Yes by the numbers: Low-sodium cheddar or colby cheese has 1.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is low-sodium cheddar or colby cheese a good source of protein?
Low-sodium cheddar or colby cheese provides 24.4 g of protein per 100 g — about 24% of its calories come from protein.
Are these low-sodium cheddar or colby cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173440 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
