TempoLife › Calorie database › Dairy › Romano cheese
Romano cheese calories and nutrition facts
100 grams of romano cheese contains 387 calories, with 31.8 g of protein, 3.6 g of carbohydrate and 26.9 g of fat. It provides 0.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 33% Carbs 4% Fat 63%
How romano cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romano cheese | 387 kcal | 31.8 g | 3.6 g | 26.9 g |
| Hard Parmesan cheese | 392 kcal | 35.8 g | 3.2 g | 25 g |
| Emmental cheese | 380 kcal | 28.5 g | 0.5 g | 29 g |
| Swiss cheese | 393 kcal | 27 g | 1.4 g | 31 g |
| Caraway cheese | 376 kcal | 25.2 g | 3.1 g | 29.2 g |
Nutrition facts for romano cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 387 kcal |
| Protein | 31.8 g |
| Carbohydrate | 3.6 g |
| Fat | 26.9 g |
| Fiber | 0 g |
| Sugar | 0.7 g |
| Saturated fat | 17.1 g |
| Salt | 3.6 g |
Print an EU-style nutrition label for romano cheese — per 100 g and per portion.
Vitamins and minerals in romano cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 1064 mg | 82% |
| Phosphorus | 760 mg | 61% |
| Vitamin B12 | 1.1 µg | 47% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Selenium | 14.5 µg | 26% |
| Zinc | 2.6 mg | 23% |
| Vitamin A | 96 µg | 11% |
| Magnesium | 41 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common romano cheese servings
How many calories in a portion of romano cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 108.4 kcal | 8.9 g | 1 g | 7.5 g |
| 100 g (100 g) | 387 kcal | 32 g | 4 g | 27 g |
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Frequently asked questions
How many calories are in romano cheese?
Romano cheese has 387 calories per 100 grams.
How much protein is in romano cheese?
Romano cheese contains 31.8 g of protein per 100 g.
How much sugar is in romano cheese?
Romano cheese contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is romano cheese low in carbs?
Yes by the numbers: Romano cheese has 3.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is romano cheese a good source of protein?
Romano cheese provides 31.8 g of protein per 100 g — about 33% of its calories come from protein.
Are these romano cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171249 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
