TempoLife › Calorie database › Dairy › Hard Parmesan cheese
Hard Parmesan cheese calories and nutrition facts
100 grams of hard parmesan cheese contains 392 calories, with 35.8 g of protein, 3.2 g of carbohydrate and 25 g of fat. It provides 0.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 38% Carbs 3% Fat 59%
How hard parmesan cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard Parmesan cheese | 392 kcal | 35.8 g | 3.2 g | 25 g |
| Romano cheese | 387 kcal | 31.8 g | 3.6 g | 26.9 g |
| Shredded Parmesan cheese | 415 kcal | 37.9 g | 3.4 g | 27.3 g |
| Emmental cheese | 380 kcal | 28.5 g | 0.5 g | 29 g |
| Swiss cheese | 393 kcal | 27 g | 1.4 g | 31 g |
Nutrition facts for hard parmesan cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 392 kcal |
| Protein | 35.8 g |
| Carbohydrate | 3.2 g |
| Fat | 25 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Saturated fat | 14.9 g |
| Salt | 2.9 g |
Print an EU-style nutrition label for hard parmesan cheese — per 100 g and per portion.
Vitamins and minerals in hard parmesan cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 1184 mg | 91% |
| Phosphorus | 694 mg | 56% |
| Vitamin B12 | 1.2 µg | 50% |
| Selenium | 22.5 µg | 41% |
| Zinc | 2.8 mg | 25% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Vitamin A | 207 µg | 23% |
| Magnesium | 44 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hard parmesan cheese servings
How many calories in a portion of hard parmesan cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (10 g) | 39.2 kcal | 3.6 g | 0.3 g | 2.5 g |
| 1 oz (28 g) | 109.8 kcal | 10 g | 0.9 g | 7 g |
| 100 g (100 g) | 392 kcal | 36 g | 3 g | 25 g |
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Frequently asked questions
How many calories are in hard parmesan cheese?
Hard parmesan cheese has 392 calories per 100 grams.
How much protein is in hard parmesan cheese?
Hard parmesan cheese contains 35.8 g of protein per 100 g.
Is hard parmesan cheese low in carbs?
Yes by the numbers: Hard parmesan cheese has 3.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is hard parmesan cheese a good source of protein?
Hard parmesan cheese provides 35.8 g of protein per 100 g — about 38% of its calories come from protein.
Are these hard parmesan cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170848 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
