TempoLife › Calorie database › Dairy › Gruyere cheese
Gruyere cheese calories and nutrition facts
100 grams of gruyere cheese contains 413 calories, with 29.8 g of protein, 0.4 g of carbohydrate and 32.3 g of fat. It provides 0.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 29% Carbs 0% Fat 71%
How gruyere cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gruyere cheese | 413 kcal | 29.8 g | 0.4 g | 32.3 g |
| Sharp cheddar cheese | 410 kcal | 24.3 g | 2.1 g | 33.8 g |
| Swiss cheese | 393 kcal | 27 g | 1.4 g | 31 g |
| Low-sodium cheddar or colby cheese | 398 kcal | 24.4 g | 1.9 g | 32.6 g |
| Imitation cheese | 390 kcal | 25 g | 1 g | 32 g |
Nutrition facts for gruyere cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 413 kcal |
| Protein | 29.8 g |
| Carbohydrate | 0.4 g |
| Fat | 32.3 g |
| Fiber | 0 g |
| Sugar | 0.4 g |
| Saturated fat | 18.9 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for gruyere cheese — per 100 g and per portion.
Vitamins and minerals in gruyere cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 1011 mg | 78% |
| Vitamin B12 | 1.6 µg | 67% |
| Phosphorus | 605 mg | 48% |
| Zinc | 3.9 mg | 35% |
| Vitamin A | 271 µg | 30% |
| Selenium | 14.5 µg | 26% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Magnesium | 36 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gruyere cheese servings
How many calories in a portion of gruyere cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (15 g) | 62 kcal | 4.5 g | 0.1 g | 4.8 g |
| 1 slice (28 g) | 115.6 kcal | 8.3 g | 0.1 g | 9 g |
| 100 g (100 g) | 413 kcal | 30 g | 0 g | 32 g |
| 1 cup, shredded (108 g) | 446 kcal | 32 g | 0 g | 35 g |
| 1 cup, diced (132 g) | 545 kcal | 39 g | 1 g | 43 g |
Log gruyere cheese in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in gruyere cheese?
Gruyere cheese has 413 calories per 100 grams.
How much protein is in gruyere cheese?
Gruyere cheese contains 29.8 g of protein per 100 g.
Is gruyere cheese low in carbs?
Yes by the numbers: Gruyere cheese has 0.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is gruyere cheese a good source of protein?
Gruyere cheese provides 29.8 g of protein per 100 g — about 29% of its calories come from protein.
Are these gruyere cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171242 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
