TempoLife › Calorie database › Dairy › Shredded Parmesan cheese
Shredded Parmesan cheese calories and nutrition facts
100 grams of shredded parmesan cheese contains 415 calories, with 37.9 g of protein, 3.4 g of carbohydrate and 27.3 g of fat. It provides 0.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 37% Carbs 3% Fat 60%
How shredded parmesan cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Parmesan cheese | 415 kcal | 37.9 g | 3.4 g | 27.3 g |
| Hard Parmesan cheese | 392 kcal | 35.8 g | 3.2 g | 25 g |
| Romano cheese | 387 kcal | 31.8 g | 3.6 g | 26.9 g |
| Gruyere cheese | 413 kcal | 29.8 g | 0.4 g | 32.3 g |
| Parmesan | 420 kcal | 28.4 g | 13.9 g | 27.8 g |
Nutrition facts for shredded parmesan cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 415 kcal |
| Protein | 37.9 g |
| Carbohydrate | 3.4 g |
| Fat | 27.3 g |
| Fiber | 0 g |
| Sugar | 0.9 g |
| Saturated fat | 17.4 g |
| Salt | 4.2 g |
Print an EU-style nutrition label for shredded parmesan cheese — per 100 g and per portion.
Vitamins and minerals in shredded parmesan cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 1253 mg | 96% |
| Phosphorus | 735 mg | 59% |
| Vitamin B12 | 1.4 µg | 58% |
| Selenium | 23.9 µg | 43% |
| Zinc | 3.2 mg | 29% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Vitamin A | 229 µg | 25% |
| Magnesium | 51 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common shredded parmesan cheese servings
How many calories in a portion of shredded parmesan cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (5 g) | 20.8 kcal | 1.9 g | 0.2 g | 1.4 g |
| 100 g (100 g) | 415 kcal | 38 g | 3 g | 27 g |
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Frequently asked questions
How many calories are in shredded parmesan cheese?
Shredded parmesan cheese has 415 calories per 100 grams.
How much protein is in shredded parmesan cheese?
Shredded parmesan cheese contains 37.9 g of protein per 100 g.
How much sugar is in shredded parmesan cheese?
Shredded parmesan cheese contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is shredded parmesan cheese low in carbs?
Yes by the numbers: Shredded parmesan cheese has 3.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is shredded parmesan cheese a good source of protein?
Shredded parmesan cheese provides 37.9 g of protein per 100 g — about 37% of its calories come from protein.
Are these shredded parmesan cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173431 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
