TempoLife › Calorie database › Dairy › Hard goat cheese
Hard goat cheese calories and nutrition facts
100 grams of hard goat cheese contains 452 calories, with 30.5 g of protein, 2.2 g of carbohydrate and 35.6 g of fat. It provides 2.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 2% Fat 71%
How hard goat cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard goat cheese | 452 kcal | 30.5 g | 2.2 g | 35.6 g |
| Gruyere cheese | 413 kcal | 29.8 g | 0.4 g | 32.3 g |
| Sharp cheddar cheese | 410 kcal | 24.3 g | 2.1 g | 33.8 g |
| Low-sodium cheddar or colby cheese | 398 kcal | 24.4 g | 1.9 g | 32.6 g |
| Swiss cheese | 393 kcal | 27 g | 1.4 g | 31 g |
Nutrition facts for hard goat cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 452 kcal |
| Protein | 30.5 g |
| Carbohydrate | 2.2 g |
| Fat | 35.6 g |
| Fiber | 0 g |
| Sugar | 2.2 g |
| Saturated fat | 24.6 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for hard goat cheese — per 100 g and per portion.
Vitamins and minerals in hard goat cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 1.2 mg | 92% |
| Copper | 0.63 mg | 70% |
| Calcium | 895 mg | 69% |
| Phosphorus | 729 mg | 58% |
| Vitamin A | 486 µg | 54% |
| Niacin (B3) | 2.4 mg | 15% |
| Zinc | 1.6 mg | 14% |
| Magnesium | 54 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hard goat cheese servings
How many calories in a portion of hard goat cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 126.6 kcal | 8.5 g | 0.6 g | 10 g |
| 100 g (100 g) | 452 kcal | 31 g | 2 g | 36 g |
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Frequently asked questions
How many calories are in hard goat cheese?
Hard goat cheese has 452 calories per 100 grams.
How much protein is in hard goat cheese?
Hard goat cheese contains 30.5 g of protein per 100 g.
How much sugar is in hard goat cheese?
Hard goat cheese contains 2.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is hard goat cheese low in carbs?
Yes by the numbers: Hard goat cheese has 2.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is hard goat cheese a good source of protein?
Hard goat cheese provides 30.5 g of protein per 100 g — about 27% of its calories come from protein.
Are these hard goat cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172197 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
