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American pasteurized process cheese calories and nutrition facts
100 grams of american pasteurized process cheese contains 366 calories, with 18.1 g of protein, 4.8 g of carbohydrate and 30.7 g of fat. It provides 2.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 5% Fat 75%
How american pasteurized process cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American pasteurized process cheese | 366 kcal | 18.1 g | 4.8 g | 30.7 g |
| Queso cotija Mexican cheese | 366 kcal | 20 g | 4 g | 30 g |
| Roquefort cheese | 369 kcal | 21.5 g | 2 g | 30.6 g |
| Queso anejo Mexican cheese | 373 kcal | 21.4 g | 4.6 g | 30 g |
| Goat cheese | 364 kcal | 21.6 g | 0.1 g | 30.5 g |
Nutrition facts for american pasteurized process cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 366 kcal |
| Protein | 18.1 g |
| Carbohydrate | 4.8 g |
| Fat | 30.7 g |
| Fiber | 0 g |
| Sugar | 2.3 g |
| Saturated fat | 18.1 g |
| Salt | 4.2 g |
Print an EU-style nutrition label for american pasteurized process cheese — per 100 g and per portion.
Vitamins and minerals in american pasteurized process cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 1045 mg | 80% |
| Vitamin B12 | 1.5 µg | 63% |
| Phosphorus | 641 mg | 51% |
| Vitamin D | 7.5 µg | 38% |
| Selenium | 20.2 µg | 37% |
| Vitamin A | 317 µg | 35% |
| Zinc | 2.5 mg | 23% |
| Riboflavin (B2) | 0.23 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common american pasteurized process cheese servings
How many calories in a portion of american pasteurized process cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (21 g) | 76.9 kcal | 3.8 g | 1 g | 6.4 g |
| 1 slice (28 g) | 102.5 kcal | 5.1 g | 1.3 g | 8.6 g |
| 100 g (100 g) | 366 kcal | 18 g | 5 g | 31 g |
| 1 cup, shredded (113 g) | 414 kcal | 20 g | 5 g | 35 g |
| 1 cup, diced (140 g) | 512 kcal | 25 g | 7 g | 43 g |
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Frequently asked questions
How many calories are in american pasteurized process cheese?
American pasteurized process cheese has 366 calories per 100 grams.
How much protein is in american pasteurized process cheese?
American pasteurized process cheese contains 18.1 g of protein per 100 g.
How much sugar is in american pasteurized process cheese?
American pasteurized process cheese contains 2.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is american pasteurized process cheese low in carbs?
Yes by the numbers: American pasteurized process cheese has 4.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is american pasteurized process cheese a good source of protein?
American pasteurized process cheese provides 18.1 g of protein per 100 g — about 20% of its calories come from protein.
Are these american pasteurized process cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170853 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
