TempoLife › Calorie database › Dairy › Light powdered cream substitute
Light powdered cream substitute calories and nutrition facts
100 grams of light powdered cream substitute contains 431 calories, with 1.9 g of protein, 73.4 g of carbohydrate and 15.7 g of fat. It provides 73.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 66% Fat 32%
How light powdered cream substitute compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light powdered cream substitute | 431 kcal | 1.9 g | 73.4 g | 15.7 g |
| Flavored powdered cream substitute | 482 kcal | 0.7 g | 75.4 g | 21.5 g |
| Sweet whey, dried | 353 kcal | 12.9 g | 74.5 g | 1.1 g |
| Crunch coated ice cream bar | 358 kcal | 2.1 g | 37.1 g | 25.3 g |
| Acid whey, dried | 339 kcal | 11.7 g | 73.5 g | 0.5 g |
Nutrition facts for light powdered cream substitute
| Nutrient | Per 100 g |
|---|---|
| Calories | 431 kcal |
| Protein | 1.9 g |
| Carbohydrate | 73.4 g |
| Fat | 15.7 g |
| Fiber | 0 g |
| Sugar | 73.4 g |
| Saturated fat | 3.8 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for light powdered cream substitute — per 100 g and per portion.
Vitamins and minerals in light powdered cream substitute
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Potassium | 902 mg | 19% |
| Phosphorus | 136 mg | 11% |
| Vitamin K | 3.9 µg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Copper | 0.01 mg | 1% |
| Selenium | 0.8 µg | 1% |
| Calcium | 1 mg | <1% |
| Iron | 0.03 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common light powdered cream substitute servings
How many calories in a portion of light powdered cream substitute — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (3 g) | 12.9 kcal | 0.1 g | 2.2 g | 0.5 g |
| 1 cup (94 g) | 405 kcal | 2 g | 69 g | 15 g |
| 100 g (100 g) | 431 kcal | 2 g | 73 g | 16 g |
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Frequently asked questions
How many calories are in light powdered cream substitute?
Light powdered cream substitute has 431 calories per 100 grams.
How much protein is in light powdered cream substitute?
Light powdered cream substitute contains 1.9 g of protein per 100 g.
How much sugar is in light powdered cream substitute?
Light powdered cream substitute contains 73.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these light powdered cream substitute calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167688 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
