TempoLife › Calorie database › Dairy › Gjetost cheese
Gjetost cheese calories and nutrition facts
100 grams of gjetost cheese contains 466 calories, with 9.7 g of protein, 42.7 g of carbohydrate and 29.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 8% Carbs 36% Fat 56%
How gjetost cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gjetost cheese | 466 kcal | 9.7 g | 42.7 g | 29.5 g |
| Dried milk powder | 496 kcal | 26.3 g | 38.4 g | 26.7 g |
| Whole dry milk | 496 kcal | 26.3 g | 38.4 g | 26.7 g |
| Powdered cream substitute | 529 kcal | 2.5 g | 59.3 g | 32.9 g |
| Crunch coated ice cream bar | 358 kcal | 2.1 g | 37.1 g | 25.3 g |
Nutrition facts for gjetost cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 466 kcal |
| Protein | 9.7 g |
| Carbohydrate | 42.7 g |
| Fat | 29.5 g |
| Fiber | 0 g |
| Saturated fat | 19.2 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for gjetost cheese — per 100 g and per portion.
Vitamins and minerals in gjetost cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 1.4 mg | 106% |
| Vitamin B12 | 2.4 µg | 101% |
| Vitamin A | 334 µg | 37% |
| Phosphorus | 444 mg | 36% |
| Calcium | 400 mg | 31% |
| Potassium | 1409 mg | 30% |
| Thiamin (B1) | 0.32 mg | 27% |
| Selenium | 14.5 µg | 26% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gjetost cheese servings
How many calories in a portion of gjetost cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 130.5 kcal | 2.7 g | 12 g | 8.3 g |
| 100 g (100 g) | 466 kcal | 10 g | 43 g | 30 g |
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Frequently asked questions
How many calories are in gjetost cheese?
Gjetost cheese has 466 calories per 100 grams.
How much protein is in gjetost cheese?
Gjetost cheese contains 9.7 g of protein per 100 g.
Are these gjetost cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171240 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
