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Whole dry milk calories and nutrition facts
100 grams of whole dry milk contains 496 calories, with 26.3 g of protein, 38.4 g of carbohydrate and 26.7 g of fat. It provides 38.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 31% Fat 48%
How whole dry milk compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole dry milk | 496 kcal | 26.3 g | 38.4 g | 26.7 g |
| Dried milk powder | 496 kcal | 26.3 g | 38.4 g | 26.7 g |
| Gjetost cheese | 466 kcal | 9.7 g | 42.7 g | 29.5 g |
| Parmesan | 420 kcal | 28.4 g | 13.9 g | 27.8 g |
| Hard goat cheese | 452 kcal | 30.5 g | 2.2 g | 35.6 g |
Nutrition facts for whole dry milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 496 kcal |
| Protein | 26.3 g |
| Carbohydrate | 38.4 g |
| Fat | 26.7 g |
| Fiber | 0 g |
| Sugar | 38.4 g |
| Saturated fat | 16.7 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for whole dry milk — per 100 g and per portion.
Vitamins and minerals in whole dry milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.2 µg | 135% |
| Riboflavin (B2) | 1.2 mg | 93% |
| Calcium | 912 mg | 70% |
| Phosphorus | 776 mg | 62% |
| Vitamin D | 10.5 µg | 53% |
| Zinc | 3.3 mg | 30% |
| Selenium | 16.3 µg | 30% |
| Vitamin A | 258 µg | 29% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole dry milk servings
How many calories in a portion of whole dry milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup (32 g) | 159 kcal | 8 g | 12 g | 9 g |
| 100 g (100 g) | 496 kcal | 26 g | 38 g | 27 g |
| 1 cup (128 g) | 635 kcal | 34 g | 49 g | 34 g |
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Frequently asked questions
How many calories are in whole dry milk?
Whole dry milk has 496 calories per 100 grams.
How much protein is in whole dry milk?
Whole dry milk contains 26.3 g of protein per 100 g.
How much sugar is in whole dry milk?
Whole dry milk contains 38.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is whole dry milk a good source of protein?
Whole dry milk provides 26.3 g of protein per 100 g — about 21% of its calories come from protein.
Are these whole dry milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170876 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
