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Acid whey, dried calories and nutrition facts
100 grams of acid whey, dried contains 339 calories, with 11.7 g of protein, 73.5 g of carbohydrate and 0.5 g of fat. It provides 73.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 85% Fat 1%
How acid whey, dried compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acid whey, dried | 339 kcal | 11.7 g | 73.5 g | 0.5 g |
| Sweet whey, dried | 353 kcal | 12.9 g | 74.5 g | 1.1 g |
| Chocolate instant breakfast powder | 353 kcal | 19.9 g | 66.2 g | 1.4 g |
| Condensed milk | 321 kcal | 7.9 g | 54.4 g | 8.7 g |
| Sweetened condensed milk | 321 kcal | 7.9 g | 54.4 g | 8.7 g |
Nutrition facts for acid whey, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 339 kcal |
| Protein | 11.7 g |
| Carbohydrate | 73.5 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Sugar | 73.5 g |
| Saturated fat | 0.3 g |
| Salt | 2.4 g |
Print an EU-style nutrition label for acid whey, dried — per 100 g and per portion.
Vitamins and minerals in acid whey, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 2054 mg | 158% |
| Riboflavin (B2) | 2.1 mg | 158% |
| Phosphorus | 1349 mg | 108% |
| Vitamin B12 | 2.5 µg | 104% |
| Zinc | 6.3 mg | 57% |
| Thiamin (B1) | 0.62 mg | 52% |
| Selenium | 27.3 µg | 50% |
| Potassium | 2289 mg | 49% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common acid whey, dried servings
How many calories in a portion of acid whey, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (3 g) | 10.2 kcal | 0.4 g | 2.2 g | 0 g |
| 1 cup (57 g) | 193 kcal | 7 g | 42 g | 0 g |
| 100 g (100 g) | 339 kcal | 12 g | 74 g | 1 g |
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Frequently asked questions
How many calories are in acid whey, dried?
Acid whey, dried has 339 calories per 100 grams.
How much protein is in acid whey, dried?
Acid whey, dried contains 11.7 g of protein per 100 g.
How much sugar is in acid whey, dried?
Acid whey, dried contains 73.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these acid whey, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171281 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
